Question

Ch 3 Energy Systems Chart (10 pts) Sport Fuel Intensity System- Predominant ATP-PC Glycolytic Oxidative Anaerobic Glycolysis ATP-PC C Creatine Carbohydrate Carbs + Fat Carbs Low Moderate High High Swimming-50 meter sprint reatine High Sprinting - 20 yards w/ football Marathons / Ultra Marathon Diving (springboard) Boxing, Rounds 3 minutes each Wrestling (high-school) Ultimate Fighting (UFC) Football - - 7 Second Play Baseball Stealing Bases Basketball - Dunk Strongman (tire flips for 20 yards) Gymnastics (vault) Swing Dancing (2-3 Minutes) Weightlifting / CrossFit WOD Aerobics / Zumba Cycling / Tour de France Cycling / Olympic Track Sprint

fill in the chart

Answer 1

Sport System predominant Fuel Intensity Marathons Oxidative Carbs+fat Low Diving ATP-PC Creatine High Boxing,Rounds. 3minute each Oxidative Carbs+fat Medium Wrestling Anaerobic Glycolysis Carbs High Ultimate fighting ATP-PC Creatine High Football ATP-PC Creatine High Baseball Anaerobic Glycolytic Carbs Medium Basketball Anaerobic Glycolysis Carbs Medium Strongman Oxidative Carbs +fat Low Gymnastics ATP-PC Creatine High Swing dancing Oxidative Carbs +fat Low Weight lifting ATP-PC Creatine High Aerobics/zumba Oxidative Carbs +fat High Cycling/tour de france Oxidative Carbs Medium Cycling/Olympic track Sprint ATP-PC Creatine High