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prensentation on obesity in children. what cause obesity in children and how it can be prevented

prensentation on obesity in children. what cause obesity in children and how it can be prevented
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Obesity refers to excess body weight according to height. Nowadays most of the children are suffering from obesity because of...

1.  Bad food habits (eating Fried foods, fast foods and canned foods which are rich in saturated and trans fat)

2. Inactivity and lack of exercise

3. Lack of quality sleep

4. Stress and family disturbances

This can be prevented with lifestyle modification and dietary modification. Parents play a great role to prevent childhood obesity by supporting them and encouraging them.

1. Make a diet plan (low fat, low calories and high protein diet)

2. Motivate them for daily exercise.

3. Engage them physical activity like cycling and swimming.

4. Help them cope of with stress.

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