Question

12:25 HS 331 Fll 2018 Internet assignment 30 points. Due November 27 1. Pick ONE of the following topics, one that interests you personaly. 2. Consult two of the consumer-friendly but credible websites from the list below. 3. Google and choose two random internet websites on your topic 4. Evaluate the claims and information, being cautious about your own bias, product sales pitches by enthusiastic proponents, truths and exaggerations. Copare and contrast for deep academic research 5. Summarize what you've learned in two pages. This is not an assignment but for sorting out credible versus incredible guidance uist all four sources, including any dates that are specified. Credible sources must past three years. have dates within 6. TOPICS: Does more protein in your food mean more muscle in you? Eat healthy, not guilty FDA to look at deceptive made-with-real-fruit claims Food to restore hair loss How can we be healthier with less health care? Changing food prices could save lives How some supplements interfere with medications How the "mills" compare (include several: cow's milk, soy milk, a Immigrants arrive with flourishing gut microbes, then America More evidence that obesity is a global catastrophe in slow motion More must be done to fight Superbugs Not exercising may be even more deadly than smoking, diabetes, heart disease . diet trashes them The sleep-weight connection CREDIBLE WEBSITES: American Institute of Cancer Research: www.aicr.ors . Academy of Nutition and Dietetics http//www.eatright.orz/Pubic . Consumer Reports on Health (by subscription) www.consumerreports.ors Mayo Clinic: http://www.mayoclinic.ore Medline Plus: WebMD.com: htt American Academy of Allergy, Asthma and Immunology: www.nlm.nih.gov/medlin . Tufts University Nutrition: http://w Allerzies: Food Allergy Research and Education: Center for Complementary and Alternative Medicine: (check on www.foodallergy.or ents and m.nih.gov/health/herbsa quaity not efectiveness) u.s.Pharmacopeial Convention,

Answer 1

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Topic: Does more protein in your food mean more muscle in you?

Seems like everyone at the gym is doing it: filling up on protein to bulk up those biceps. But it's a misconception. Eating additional protein really doesn't do much toward boosting your bulk and quality.

Indeed, restorative research demonstrates that devouring excessively protein - over 30% of your aggregate day by day caloric admission - could really hurt your body, says protein master Gail Butterfield, PhD, RD, chief of Nutrition Studies at the Palo Alto Veterans' Administration Medical Center and nourishment speaker at Stanford University.

She says that an eating routine containing abundance protein can have the accompanying unfavorable impacts:

• Adding more protein but not more calories or exercise to your diet won't help you build more muscle mass, but it may put your other bodily systems under stress.
• Eating more protein and expanding complete caloric admission while keeping up a similar exercise level will construct an equivalent measure of extra fat and bulk, as per an examination distributed in 1992 in the Journal of the American Geriatrics Society.