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Which of the food items below would be included as part of a ketogenic diet? Included in Ketogenic Diet Not Included in Ketog
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Answer #1

Ketogenic diet is a low carbohydrate with high fat diet.

1. Bread toast is a keto diet provided it should be made of less carbs like using almond flour psyllium husk etc.

2. Fruit salad is a keto diet if we use avacado, berries family , leon family

3. Egg are a part of keto diet. Good fat consumption from the egg to be increased.

4. Sausages are keto diet provided you need to check the ingredients.

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