Question

6- A 65 years-old man wants to know ‘’Is there another way I could tell if I’m reaching the required intensity without having to check my pulse?’’ What is the best response?

A- Try to go as hard as you can and push yourself to work a bit harder every day

B- Unfortunately, there isn’t, but learning how to check your pulse is very easy.

C- Aim for breaking a sweat while still able to speak in short sentences

D- You should not be able to speak or breathe normally.

7- A friend tells you she wants to start an aerobic program to lose weight. She ask your advice on what type of exercise would fit that category. Example of aerobic exercise include all of the following except:

A- Walking

B- weight lifting

C- Swimming

D- running

8- Diaphragmatic breathing is characterized by all of the following except:

A- Breathing in (inhalation) is done through the nose

B- The movement is from the abdomen, instead of the chest.

C- Well-researched and proven to reduce stress and cure disease

D- Can cause light-headedness is a novice practitioner.

9- Econ-320 students who spend most of their day sitting in a classroom or at their computer can offset the negative health outcomes by_______

A- visiting the chiropractic at least once a quarter

B- Standing up every half an hour for 2 minutes

C- Learning to self-apply acupressure

D- skipping breakfast and dinner

10- A person with osteoarthritis who experience daily joint pain and stiffness would most benefit from what type of exercise?

A- Yoga

B- Weight lifting supervised by a trainer

C- Brisk walking

D- Gentle sprint.

Answer 1

6.Correct answer:C(Aim for breaking a sweat while still able to speak few words) because sweating is the indication of burning calories to stay without measuring impulse the best way is to observe the exercise intensity and can be measure by the talk test.To check your exercise intensity: If you done moderate activity you can talk but you can do an activity.If you done vigorous exercise,that you can speak only few words.If you exercise intensity is too hard you can't talk while doing exercise.Moderate exercise is good for the people above 50yrs to stay fit

Wrong answer :

• Try to go as you can and push yourself to work a bit harder every day should not do that at the age of 65 yrs because the age was increase so better to choose moderate intensity.
• Checking heart rate is a good one for measure intensity

7.B (Weight lifting) Is an example for anaerobic exercise it does not require oxygen for doing work out that can quickly increase you breath and help to strengthen training activities.

Wrong answers:

• Walking,Running and swimming are the examples for aerobic exercises that can stimulate heart heart and increase the breath rate and help you loss weight and stay physically fit.

8.C(well researched and proven to reduce stress and cure disease) It does not characterized by diaphragmatic breathing because some times it also increase stress and it does not cure disease it can only manage the disease.

Wrong answers:

• Breathing inhalation is done through the nose in diaphragmatic breathing
• Movement was started from the abdomen and chest do not rise.
• Light- headedness can be seen in novice practitioners and it can slowly resolved on practicing every day

9.B (Standing up every half an hour for 2minutes) it is best method to relax your eyes and to stretch your muscles and prevent from the negative outcomes such as diseases or weight gain problems.

Wrong answers:

• Visiting the chiropractic at least once a quarter is not needed for students because in their daily life they can play games every day that will decrease the bad outcomes and waste of tie and money.
• Skipping breakfast and dinner is not good for students they need glucose for their work.
• Learning self acupressure does not required for students

10.A(Yoga) these is best method for person suffering with osteoarthritis because it does not strain the joints and helps on improvement in strength,flexibility and for stress management.

Wrong answers:Weight lifting,brisk walking and gentle sprint will worsen the condition of osteoarthritis client by overwork load on joints