Ms garcia is a 72 year old Mexican American who is seeking your professional assistance in...
Ms garcia is a 72 year old Mexican American who is seeking your professional assistance in helping her lose weight through healthy nutrition. She recently developed diabetes which, she was told is a disease of high blood sugar caused by poor nutritional habits. As you develop her weight loss nutritional program.
Please answer these questions in detail:
- What nutritional/weight loss goal would you recommend she sets for herself? Provide a rationale for your decision.
- What nutritional program would you recommend for her and why?
- What basic nutrients would you educate her on and what foods containing these nutrients would you promote?
- Given her ethnic background, how would you ensure that her new dietary program is personalized?
- Once the weight loss has been achieved, what steps would you recommend she follows to ensure she does not relapse?
- How would you evaluate the ultimate success of her program?
Homework Answers
Answer :- I would like to recommend Ms garcia a 72 year old Mexican American dietary plan in this way , so that she could achieve her weight loss goal by consuming some key nutrients i.e 1600 to 2000 calories daily . Eat a variety of fruit, vegetables and whole grains to get the recommend fiber daily. Physical activity, ahealthy weight loss program consists of a reasonable , realistic weight loss goal . Are fixed calorie, nutritionally balanced eating plan is rationale for Ms garcia.
Ms garcias nutritional needs are simple that help her assure an adequate intake of healthful nutrients , while limiting dietary components that contribute to other chronic diseases, avoid added sugar , sweetened beverage , candies and cookies , to reduce caloric intake that will help her to reduce overweight and other complications .
I would like to promote following foods that help her to lose weight and other issues related to are eating beans and nuts that boost the protein in your diet, vegetables ,juice ,raw leafy greens escarole, romaine lettuce , avoid hydrogenated oils instead the best sources are nuts , avocados. Fresh fruits etc.
As her ethnic back ground , which typically include vegetables and protein rather than relying any other , by eating fruits , vegetables , avoiding fast foods . Ms gracia should be educated about the wide variety of caloric content in order to control her weight and have a healthful diet.
I would recommend Ms gracia to follow the habits you adopted to lose weight must be the same ones you employer keep those pounds off. These nourishing meal replacement options are an amazing way to help you sustain your weight loss results over your life course.
Over all I must say that Ms garcia done an amazing weight loss program to follow such restraints is not an easy task to accomplish . Self efficacy is a person's confidence in her ability to perform a given task or achieve a certain goal that is loss of weight which Ms garcia achieved successfully during her dieting program.
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