Question

3. The timing of when food is served is an important factor when feeding toddlers. What should you consider when planning the timing of meals and snacks for this age group?

Answer 1

Ans)3) Toddler: Nutrition

- can chew soft foods at 12-18 months
- can have meat, raw fruits/veg's, and new food textures at 18-24 months
-want to feed themselves but still choke often, so need supervision
-desire independence but still closely observe others
-demand routine with meals/snacks
-go on "food jags

- Most toddlers will do well with three main meals and two smaller snacks a day. Tune in to your toddler though because they may prefer a snack first thing, then breakfast later in the morning at what is typically morning snack time.

- Many toddlers are also hungry for a dinner-size meal at 4 pm and would be satisfied with a smaller snack closer to bedtime. You can adjust as needed.

- Depending on the age of your toddler, and their activity level, whether they have a cold, and what you’re up to, they should be able to go 2-3 hours between meals and snacks.

- That window of time will give them plenty of time to work up an appetite, which can help them be more interested in eating what you serve them.

Following is a hint for the timing for feeding of the toddler:

• 7 am: Breakfast
• 9:30 am: Morning Snack
• 12 pm: Lunch
• 3 pm: Afternoon Snack
• 5:30 pm: Dinner

OR

• 6 am: Breakfast
• 9 am: Morning Snack
• 11:30 am: Lunch
• 2:30 pm: Afternoon Snack
• 5:30: Fruits and/or Veggies while waiting for dinner
• 6 pm: Dinner