Question

A basketball player was dribbling down the court and went up for a layup. when he landed, his foot landed on another athletes' foot, causing his ankle to turn in. The athlete was diagnosed with a lateral ankle sprain. Name 2 exercises used for a lateral ankle sprain.

This is actually a homework from athletic training.

Answer 1

Lateral ankle sprain:

O lateral ankle spruir → Ik olculs during a rapid shifk of Body center of mass over The landing on weight Bearing foot Ankle sole outward, took turns inward causing a laliial ligament to stretch and tear. -

Exercise for lateral ankle sprain:

• Range of motion exercise.
• Stretch exercise.

Range of motion exercise:

Range of motion Evulises:.. . Trace The alphabet with your toe, which encourages ankle movement in directions. Trove the alphabet 1 to 3 times

Stretch exercise-Towel stretch:

Towel out stretch. sit on the floor, with your leg stretched is flork of you. wrap a towel or strap around the ball of foot and back on the towel so your toes towards you Hold the stretch for 15 to 13 seconds your move