Question

3. One technique to manage stress is self-hypnosis. Another relaxation technique is the "relaxation response." In this technique, one learns how to quiet the body and mind. Still another way to manage stress is progressive muscular relaxation. This is a procedure In which muscles are contracted and relaxed systematically. Other techniques include yoga, quieting, and diaphragmatic breathing. (Adapted from Hahn and Payne, Focus on Health) TOPIC: MAIN IDEA:

Answer 1

YOGA AND STRESS MANAGEMENT

Many studies have found that yoga can minimise stress and increase productivity. Apart from the physical benefits, it can encourage a good mood, an increase in mindfulness and a healthy dose of self compassion.

The techniques that are derived from yoga to relieve stress include: controlled breathing, medication, physical movements, mental imagery and stretching.

There are body benefits and spiritual benefits from yog. It can bring you a sound sleep, reduction in stress and anxiety, improvement in medical conditions etc. spiritual benefits like feeling of connectedness with god, feeling of transcendence is observed.

There are several mechanisms in yoga that can minimise stress levels. The most effective way that yoga targets is by lifting the mood by allowing for increased mindfulness and by increasing self compassion. It enable to focus on the present mood by encouraging person to give a break.

Answer 2

One technique to manage stress is self-hypnosis.