Question

2. When is a prime time for athletes to stretch to achieve longterm improvements in their flexibility?

a. during warm-ups after a short cardiorespiratory activity such as jogging

b. during warm-ups for sport-specific drills

c. during an intense practice or competition

d. during cool-down, and preferably after light jogging or walking

e. all of the above

3. Which of the following forms should discuss the inherent risk of injury in a sport?

a. consent form

b. health history form

c. emergency information card

d. medical treatment waiver card

e. all of the above

4. To enhance fluid absorption by the stomach, a sports drink should have 14 to 17 percent carbohydrate content.

a. true

b. false

Answer 1

2)The best time to stretch is after finishing an exercise session as heart rate will be raised. Muscles and joints are also warm from the exercise and therefore stretching will be easier as muscles are more pliable when temperature is raised.Athletes should also incorporate dynamic stretching into their warm-up routine after completing a 10 minutes jog to raise heart rate.This type of stretching increases the range of motion and flexibility of the muscles.

Option(a) is correct.(During warm-ups after a short cardiorespiratory activity such as jogging)

3)Option (a) is correct.(Consent form)

Consent form should discuss the inherent risk of injury in a sport.It is must for every sport before participation.

4)option (b) (False)

True Explaination:--To enhance fluid absorption by the stomach , a sport drink should have 6-7 percent carbohydrate content.