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Design a practice schedule that incorporates high levels of contextual interference Choose a Sport Skills to...

Design a practice schedule that incorporates high levels of contextual interference

Choose a

  • Sport
  • Skills to be practiced
  • Possible skill and performance context variations that will influence how the skill is executed
  • Design practice where the learner is confronted with different variations and contexts using a randomized schedule
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Answer #1

I would like to take the sport such as boxing. I would recommend someone to start from the basic and then keep doing all that is needed one step at a time. It should begin with things like starting form the basic warm ups, progress towards slow and steady workout sessions involving body strength making. We need to work on the stamina and stiffness of the body muscles. This can be worked on by making it crisp and smooth. Our punches need to go strong and the diet needs to be regulated in the better possible fashion for all of us. This requires things to work and make the difference count for people around.

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