Question

Rational emotional behavioral therapy, a type of cognitive behavioral approach, is also void of self-evaluation. A client is urged to let go of the idea that there is judgment involved in determining if a person is worthy or not. Using this concept, clients are urged to believe they are valuable just as they are. If you had a client who had ego disturbance because of continual self-judgment, what types of exercises could you have them work on to change their own self-image?

Answer 1

As a person who treats my client having judgemental issues and having a tendency to go for negative thoughts i would suggest him these following tips;

• Have plenty of sleep and rest.
• Have regularised eating diet and drinking water.
• Maintain an order in life in everything what you do.
• Practice mediation or yoga in the early morning.
• Making him/her to accept differnces and move on in life.
• Involving in more goal oriented activities
• Identify an individuals skill and promote them.
• Ask the person to write about his issues in a piece of paper.
• Provide more measures to improve the communication skill of individual.
• Make the individual to face fearful situation in life where the person finds difficulty to solve.