Part A.
Using force balance on crewman in vertical direction
Fnet = Wa - W = m*a
a = (Wa - W)/m
W = weight in calm water = 178 lb
Wa = max weight = 220 lb
m = mass of crewman = W/g
So,
a = g*(Wa - W)/W
a = 9.81*(220 - 178)/178
a = 2.31 m/sec^2
Part B
when downward motion
Using force balance
Fnet = Wa - W = -m*a
a = (W - Wa)/m
a = g*(W - Wa)/W
Wa = min weight = 134 lb
a = 9.81*(178 - 134)/178
a = 2.42 m/sec^2
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