A participant sits on the floor with a pad under the calf of the straight leg and the other leg bent. With a theraband attached to one end of the foot and the other end attached to a sturdy object, using only the ankles, the participant pulls the toes up and inward and returns to the starting position for 8 to 12 reps. What type of stretch is this? Ballistic, static, PNF, or dynamic stretching techniques?
This is type of Ballistic stretching technique.Because ,this type of stretching is where you stretch the muscle as far as it is comfortable to do so. Then, at the the end range of movement you bounce or force the joint that little bit further.
A participant sits on the floor with a pad under the calf of the straight leg...
1. Which of the following exercises is a static method for measuring hamstring flexibility? a. sitting on the floor with legs spread and extended, leaning the torso forward with arms extended while bouncing the arms forward b. standing with hand on the wall and torso leaning forward, legs are split and weight of body is pressing forward and holding for 10 to 30 seconds c. standing with one leg in front of the other, the individual will lean forward over...