Question

1.Direct behaviors that may accompany high levels of stress include under-eating or overeating, sleeplessness, increased smoking and drinking, and drug abuse. True False

2.Staying away from a job that is causing stress or quitting the job is a "flight" reaction to the situation, which in fact may be worse than a "fight" reaction where the person continues working in a stress-producing job. True False

3.Meditation involves muscle and mental relaxation. True False

4.Techniques such as Ellis's rational emotive model and cognitive behavior modification have been used as an individual strategy for reducing job stress. True False

Answer 1

1. True, as this can happen in a given scenario as an effect of job stress and conflict.
2. False, as this could be better than a "fight" reaction where the person continues working in a stress-producing job.
3. True, as those are the two key steps of meditation.
4. True, as that’s a part of cognitive therapy.