Question

Using the FITT principle, prescribe a physical activity program that will help a 14 year old girl improve her aerobic fitness.

Answer 1

Using the FITT principle, prescribe a physical activity program that will help a 14 year old girl improve her aerobic fitness.

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise.

These are the four components you have to consider to make exercises that fit your objectives and wellness level. Figure out how the F.I.T.T. rule works.

Frequency

The principal thing to set up with your exercise plan is recurrence—how frequently you work out. Your recurrence regularly relies upon an assortment of elements including the sort of exercise you're doing, how hard you're working, your wellness level, and your activity objectives.

• For cardio: Depending on your goal, guidelines recommend moderate exercise five or more days a week or intense cardio three days a week to improve your health.

Intensity

Force needs to do with how hard you function amid exercise. How you can change the power relies upon the sort of exercise you're doing.

• For cardio: For cardio, you will ordinarily screen force by pulse, seen effort, the discussion test, a pulse screen, or a mix of those measures. The general suggestion is to work at a moderate force for enduring state exercises. Interim preparing is done at a high force for a shorter timeframe. It's a smart thought to have a blend of low, medium, and high-force cardio practices so you animate diverse vitality frameworks and abstain from overtraining.
• For strength training: Monitoring the intensity of strength traininginvolves a different set of parameters. Your intensity is made up of the exercises you do, the amount of weight you lift, and the number of reps and sets you do.