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External rotation Circumduction Process Sulcus Origin
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Answer: External rotation means the movement of hands by holding dumbbell in one hand and resting on your head so that the angle made will be 90°

Circumduction: It is the movement body parts which includes joints, hips, hands and body movements.

Process: It is intensity of progress of the exercise and the total movements of the body work done.

Sulcus : It is a kind of grove or little curved shape.

Origin: It is the original start of something. The very first initial point is known as origin.

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