Question

Exercise intensity varies with the type of exercise and with personal goals True O False Anaerobic activities are low in intensity but long in duration True False Walking briskly three hours a week is as effective as an hour and a half a week in more vigorous activities, such as aerobics or running, in protecting women's hearts True False

Answer 1

1. Exercise intensity varies with the type of exercise and with personal goals.

(True)

The intensity of exercise totally depends on the physical fitness goal you have, the more energy you will spend on exercise the more intense it will be.

2. Anaerobic exercises are low in intensity but long in duration.

( False)

Anaerobic exercises required more energy, these are short in duration and very intense.

Ex - Weight lifting

3. Walking briskly three hours a week is as effective as an hour and a half a week in more vigorous activity such as aerobics or running in protecting women's health.

(True)