Question

50. Client-centeredness and humility might look like saying, "Tell me about what's most important to you here."

• True
• False

51. Appropriate regression means introducing new tasks weekly.

• True
• False

52. Rewarding behaviors, not outcomes means focusing on measurements first.

• True
• False

53. A demonstration of your client's mental skills include:

1. Going to the farmer's market,
2. Following the "inner compass"
3. Learning about protein
4. All of the above are correct

54. During step 1 of the coaching process, aim to identify bright spots.

• True
• False

55. During step 4 of the coaching process, it's not necessary to make sure that the client is completely confident about the next task, and ready, willing and able to do it.

• True
• False

56. The more _____ concrete and well-defined a goal is, the more it can become real for a client.

1. Ambitious
2. Specific
3. Abstract
4. All of the above

57. It's essential to explore _____ and set realistic expectations.

1. Trade-offs
2. Macronutrients
3. Supplements
4. High-intensity intervals

58. Nutritional level is only about the client's dedication to the process.

• True
• False

59. To figure out a client's level, use a mix of objective and _____ assessment.

1. General
2. Subjective
3. Invalid

60. For Level 2 eaters, a ______ strategy may involve adding recovery protocols.

1. Next Level
2. First Attempt
3. Big Kahuna
4. None of the above

61. A Level 1 client might have all of the following characteristics except:

1. Exercising less than (<) 6 hours a week
2. None to moderate consistency
3. Wants to achieve a normal, healthy and sustainable body composition
4. Wants a specific meal plan

62. Most fundamentally, nutritional level is about competence and _____.

1. Performance
2. Consistency
3. Weight
4. Understanding

63. There can be a lot of potential behavior changes for Level 1 clients. In order to avoid getting overwhelmed, focus on which of the following?

1. Get very clear on what exactly, your client wants to do
2. Give them a meal plan first
3. Start with calorie equations
4. Begin with eliminating carbs

64. For clients eating too many processed foods, a possible strategy to help might include dietary displacement.

• True
• False

65. Using Hand Size Portions of Nutrient Dense Foods can be useful because hands are portable and scaled to the individual.

• True
• False

66. For clients not drinking enough water, having a ____ may be a possible strategy to help.

1. Diet soda
2. "Water trigger"
3. Vitamin infused waters
4. All of the above are correct

67. For clients with ______ ,a possible strategies to help might include : break the chain, referring out and 2 crazy questions.

1. High blood pressure
2. Busy schedules
3. Disordered eating
4. None of the above

68. ______ may help clients who don't have any food and cooking skills.

1. Go-to meals
2. Sleep ritual
3. Restricting carbs
4. None of the above are correct

69. Before you progress to Level 2 with someone, double check that your client is practicing Level 1 strategies consistently about _____.

1. 50% of the time
2. 75% to 90% of the time
3. When they are on a diet
4. None of the above are correct

70. When you are getting ready to pursue continuing education, start with how.

• True
• False

71. Level ____ clients are those who have mastered Level 1 strategies, have progressed as far as they can with the Level but need/want to go further, are psychologically stable and emotionally mature enough to try more advanced strategies.

1. 2
2. 3
3. 4
4. 5

72. Which of the below applies to a Level 2 client whose behaviors become too stringent and aggressive:

1. Body fat can start to drop too low. Hormones and recovery can be disrupted.
2. Behaviors, thoughts, and feelings about food, eating, and training can become disordered.
3. Social relationships and other interests - which we need for overall wellness and quality of life - may suffer.
4. All of the above are correct

73. If a client becomes lost in details, paralyzed, and/or over-anxious, they can still move to Level 2 eating.

• True
• False

74. For moderate-intensity activity lasting longer than 2 hours and/or high- intensity activity lasting longer than 1 hour (and for those with multiple events in one day) we have six steps for individualizing workout nutrition. Step 3 requires that you consume _____ g carb + _____ g protein + _______ in 600 mL water every hour.

1. 30-45, 15 g protein + electrolytes (sodium and potassium)
2. 20, 50, fiber
3. 10, 35, BCAA's
4. All of the above are correct

75. What objective, peer-reviewed research demonstrates that this supplement does what manufacturers say it can do - "without causing harm?" is a good question to ask yourself in regards to Level _____ clients.

1. 1
2. 2
3. 3
4. None of the above

76. Typical training load for Level ___ clients will be 15-20 hours a week or more.

1. 1
2. 2
3. 3
4. None of the above

77. Coaches who help Level 3 clients must be sane, balanced, calm, cool, highly organized, interested in details/numbers, and _______.

1. Willing to play the long game
2. Highly credentialed
3. Also competing
4. A former elite athlete

78. For the following client, figure out the exact macronutrient split that you might recommend: 160 lb (73 kg), 20-year-old female rugby athlete on national team, 23% body fat with O (endomorphic) type body, looking to improve on-field performance and get to 19% body fat, with a required caloric intake of 2,240-2,550 kcal.

1. 196-224 g protein. 140-160 g carbs. 100-114 g fat
2. 224-252 g protein. 160-180 g carbs. 114-128 g fat
3. 89-102 g protein. 64-73 g carbs. 45-52 g fat
4. 140-160 g protein. 308-352 g carbs. 50-57 g fat

79. The idea behind strategic carbohydrate and calorie cycling for muscle gain is to _____during the overfeeding/muscle building phases.

1. Gain more muscle than fat
2. Gain more fat than muscle
3. Lose fat as the first priority
4. Impress new clients with your knowledge.

80. Very _____diets can be a short-term strategy for ectomorphic athletes preparing for long-duration competition.

1. High carbohydrate
2. Low carbohydrate
3. High protein
4. High fat

81. For a client who initially made good progress toward their goal of gaining lean mass and has hit a plateau, make sure a well-planned and intense strength training program is being executed then ______.

1. Increase daily calorie intake by about 250 kcal
2. Give them a sports supplement that buffers acid
3. Experiment with fat cycling
4. Have them eat more ice cream and take more naps

82. Disordered eating behaviors and mindset can include restriction, control, routines, rules, compensation and _______.

1. Meditation
2. Lots of sleep
3. Bargaining
4. None of the above

83. Athletes in "leanness", weight-controlled, and body-conscious sports (e.g., gymnastics, bodybuilding, swimming, boxing, MMA, figure skating, dance, etc.) are at particular risk of developing _____.

1. Good eating habits
2. Strong muscles
3. Disordered Eating
4. None of the above

84. Some of the physiological effects of restriction may include anemia, nutrition deficiencies, and ____.

1. Bone loss
2. Abnormal bone growth
3. Oily skin
4. Increased red blood cells

85. Some ways in which to help someone with suspected food addiction include all of the following except:

1. Change the availability and environment
2. Keep records and look for patterns
3. Eat slowly and mindfully
4. Only allow one "cheat" meal a week

86. In most industrialized countries, on average, about 70% of adults drink _____.

1. Tea
2. Coffee
3. Diet Soda
4. Alcohol

87. Problem drinking is characterized by things like drinking despite harm, withdrawal symptoms, and salience.

• True
• False

88. After an injury, there is often swelling due to ______.

1. There isn't
2. It's due to blood sugar
3. Fluid seeping through damaged vessels into injured tissues
4. Increased blood pressure

89. During the process of injury recovery, good nutrition has three purposes which include manage inflammation, support immune function, and _____.

1. Support repair
2. Negate repair
3. Decrease appetite
4. Increase appetite

90. Women often require an additional 300-500 kcals per day while _____.

1. Running for 20 min.
2. Practicing Yoga
3. Pregnant
4. None of the above

91. PCOS is characterized by _____ levels of androgens, ______ glucose control, insulin resistance, and high insulin.

1. Higher, poor
2. Lower, good
3. Higher, good
4. Lower, poor

92. Teenagers can and should follow the basic Level _____ habits as best as possible.

1. 2
2. 3
3. 1
4. None of the above

93. An hour of coaching under the individual model might include starting with an assessment, reviewing check-in questions, looking back/ahead, establishing the next practice to work on, and _____.

1. 5-minute nutrition lesson
2. Telling them what to eat
3. Looking ahead
4. 55 minute exercise session

94. In the ______ model, a class size between 5-25 is ideal.

1. Small group
2. Large group
3. Exercise group
4. None of the above

95. The corporate model is basically offering nutrition coaching for _____.

1. Schools
2. Sports teams
3. Workplaces
4. At-home coaching

96. For the online coaching model, the basic steps are: choose how many clients you want, choose your specialty, assess your prospects in advance, create 3-4 phases of programming for each client type, and _______.

1. Pick a contest goal
2. Measure outcomes
3. Set appointed times for compliance check-ins
4. None of the above

97. To succeed at______ you must find your tribe.

1. Internet marketing
2. Writing programs
3. Figuring out macronutrients
4. None of the above

98. Learning skills do not require training and repetition.

• True
• False

99. Examples of formal education include universities, colleges, and _____.

1. Professional institutions
2. General interest education
3. Self-study
4. Reading blogs

100. Peer-reviewed research does not include things like magazines and blogs and newspapers.

• True
• False

Answer 1

50)True.

The given snetence about client centeredness and humility which look like by saying what is most important to you is a true.

51)False.

Appropriate regression does not mean introduction of new tasks daily it means the relationship between dependent and independent variables.

52)False.

It is not the focusing of measurement first.

54)True.

First step is to identify the bright​ spots.

55)True.

56)All of the above.

57)Trade offs.

It is essential to know the trade offs and to set expectations.

58)False.

It is not only about dedication.

59)B.

Subjective.

Objective and subjective is used to know the client level.

64)True.

Dietery displacement may help.

65)True.

70)False.

73)False.