Question

would love any help, need a good grade on this.

40. Barb wants to make sure she gets ad do which of the following? nake sure she gets adequate folate (folic acid) during her pregnancy. She should A Drink more milk and eat more cheese. Eat more enriched grains and fortified ready-to-eat breakfast cereals C. Eat more meat, preferably grilled. D. Avoid diet soda and drink regular instead E. Drink more coffee and black tea. 41. All of the following are sensible guidelines for diet plans except A Consume low fat foods regularly B. Eat rapidly to avoid prolonged contact with food C. Adjust energy intake downward as weight loss progress D. Include fruit, vegetables and grains as the mainstay of the diet 42. What is the best approach to weight loss? A. Avoid foods containing carbohydrates B. Eliminate all fats from the diet and decrease water intake C. Greatly increase protein intake to prevent body protein loss D. Reduce daily energy intake and increase energy expenditure 43. Since obesity has many causes, even in a single individual, the best approach to the condition is believed to be A Fasting B. Medicine C. Prevention D. Genetic counseling 44. Which of the following is a true statement about iron and iron-deficiency anemia? A. Iron-deficiency can occur in female athletes and infants. B. Pregnant women often need a supplemental source of iron. C. Non-heme iron is better absorbed when eaten with a food source of Vitamin C D. All of the above E. Two of the above 45. Almost all (99%) of the calcium in the body is used to A. Provide energy for cells B. Provide rigidity for the bones and teeth C. Regulate the transmission of nerve impulses D. Maintain the blood level of calcium within very narrow limits

Answer 1

40.Milk and its product like cam decreae the absorption of iron when taken along so atleast an hour gap should be there

Enriched grains and ready to fortified cereals are rich in the essential nutrients required for a pregnant women which is rich in folic acid.

Eat eat can increase the haemoglobin but grilled are not much healthier options

Diet soda should be avoided, regular soda can have high calorie in it

Coffee and black tea interacts with medication

Ans:Eat more enriched grains,and fortified ready to eat breakfast cereals

41.Eating low fat diet can reduce the rate of cardiovascular disease, energy intake adjustment can be effective for weight loss,.Fruits ,vegetables, grains in diet are the ,most healthiest diet choice

Food should be chewed well and slowly, it should not be done rapidly just to avoid prolonged contact with food

Ans:Eat rapidly to avoid prolonged contact with food

42.Avoiding carbohydrates can put one at risk for easy fatigue, food craving later ,low energy and other metabolism problems

Fats are equally important a zero fat is not necessary .Water should be taken adequately. Decreasing it can cause dehydration and renal issues.

Protein are body builders so should not be taken in excess

Reducing the intake of daily energy by simultaneously increasing the energy expenditure can maintain and reduce weight

Ams:Reduce daily energy intake and increase energy expenditure

43.Fasting is not a best option to prevent obesity as it can cause health problems

Medicine has side effects, so to be avoided and not used without medical supervision

Prevention is always the best way to obesity management or reduction by following healthy lifestyle, physical activity, diet

Genetic counseling will not be required unless there is morbid obesity with familial history 9f major complications

Ans:Prevention