Question

Study Guide 321 Student Name Date Course Section Chapter TERMINOLOGY A. An eating disorder characterized by the refusal to maintain a minimally normal body weight Hunger B. An internal signal that stimulates a person to acquire and Anthropometrics consume food C. A term used to define overfatness with potential adverse health effects and a BMI of over 30 Anorexia Nervosa. D. The type of activity which strengthens muscles and improves flexibility, bone density, and muscle endurance Satiety E. A method to assess body weight using physical characteristics, Such as height and weight Anaerobic F. Activities such as jogging and swimming where oxygen is required Visceral, G. A condition that involves recurring episodes of binge eating that are combined with a morbid fear of becoming fat, often followed by self-induced vomiting Aerobic Bulimia Nervosa H. A feeling of satisfaction and a signal to stop eating. Obesity I. Fat which is located deep within the central abdominal area Guide 329 Date Course Section Chapter ANDREW'S CASE STUDY Andrew is a 23-year-old male who has recently seen a sports RD to evaluate his current eating practices. He attends a CrossFit gym 6 days a week (usually spending 2-3 hrs per workout) and has been following a Paleo diet for about a year. Recently, his workout partner was hospitalized for acute kidney failure, which his doctors told him was likely due to his excessive exercise, in addition to a high protein diet and inad- equate fluid intake. Andrew would like to make sure he is meeting his energy and fluid needs and getting enough protein to fuel his weight lifting and muscle-building exercises. He had been following a Paleo diet since he had heard it would help build muscle faster but after talking to the dietitian he is willing to increase carbohydrates and decrease his protein intake. BMI: 24.3 kg/m Ht: 5'11 Typical weight loss during workout: 1.5 lbs Wt: 174 lbs Recommendations Calorie Needs: 2850-3300 Protein: 118-135 g Carbohydrates: 430-500 g Fat: 80-95 g Total Fluid: 175 oz/5250 mL (from beverages: about 140 oz/4200 mL) hydrating and eating before, during, and post-workouts Include instructions on 24-hr diet recall Breakfast: Egg white omelet (3 egg whites, 1/2 cup broccoli, 2 tbsp chopped tomatoes), Paleo protein shake (50-g protein powder, 1 cup raw spinach, 1 cup strawberries, I cup ice, 4-oz unsweetened almond milk) Snack: 2 boiled eggs, 1 medium orange, 16-oz water Lunch: 6-0z grilled, skinless chicken breast (coated with 1 tbsp coconut oil), 1 cup mango-avocado salsa (2/3 cup mango, 1/3 avocado, 2 tbsp diced red onion, 1 tsp cilantro, 2 tsp coconut oil, lime juice, dash salt, Snack (post-workout): Paleo protein shake (50-g protein powder, 1 cup raw spinach, I cup strawberries, 1 cup ice, 4-oz unsweetened almond milk) and black pepper), 12-oz water 1/4 cup diced tomatoes, 1/4 cup sliced cucumbers) with I tbsp apple cider vinegar and 2 tsp olive oil, 12-oz Snack: 1 large apple sliced with 4 tbsp natural peanut butter Dinner: 8-0z broiled ribeye steak seasoned with salt and pepper, 2 cups salad (1% cup Romaine lettuce, water Preferences: Andrew loves meats, fruits, and peanut butter; but dislikes potatoes, yogurt, bananas, and 3sparagus Study Guide Student Name 331 Date Course Section Chapter CASE STUDY DISCUSSION Anaerobic Sports Nutrition Case Study: Andrew's High Protein Intake Review the sections in Chapter 9, Food for Thought "Sports Nutrition". After reading the case study, use the information to answer the following questions: 1. What are some considerations when determining energy needs for an athlete? 2 What is the typical range for protein requirements for athletes and why? 3. Calculate Andrew's protein needs: his weight is: 174 pounds, the dietitian recommends 1.7 grams of protein per kilogram. 4. What is the best choice of fluid during exercise? Review Table 9.10 and summarize fluid needs before, during and after exercise for Andrew 5. Design a healthy meal pattern for him using the Food Lists for Meal Planning with his recommendations from the case study Study Guide 333 student Name Date Course Section Chapter PRACTICE TEST Select the best answer. 1 Basal metabolic rate is the minimum amount of energy needed to sustain life b. the maximum amount of energy to lose weight includes the digestive process d includes aerobic activities 2. Physical activity refers to a. the involuntary movement of the skeletal muscles and support systems b. the voluntary movement of the skeletal muscles and support systems c. both the involuntary and voluntary movements of the skeletal muscles and support systems d. neither the involuntary nor voluntary movements of the skeletal muscles and support systems 3. 25-35% of energy consumed goes toward a. basal metabolic rate b. digestion c. physical activity d. thermic effect of food 4. Anthropometric measurements include all of the following except body mass index 2. b. blood tests height and weight C. d. waist to hip measurements 5. According to the Hamwi Method, the ideal body weight (IBW) for an adult female 5'4 tall is a. 100 pounds b. 110 pounds c. 120 pounds d. 140 pounds Study Guide 333 Student Name Date Course Section Chapter PRACTICE TEST Select the best answer. 1. Basal metabolic rate is the minimum amount of energy needed to sustain life h. the maximum amount of energy to lose weight C. includes the digestive process d. includes aerobic activities a 2. Physical activity refers to a. the involuntary movement of the skeletal muscles and support systems b. the voluntary movement of the skeletal muscles and support systems both the involuntary and voluntary movements of the skeletal muscles and support systems d. neither the involuntary nor voluntary movements of the skeletal muscles and support systems C 3. 25-35% of energy consumed goes toward a. basal metabolic rate b. digestion c. physical activity d. thermic effect of food 4. Anthropometric measurements include all of the following except a. body mass index b. blood tests c. height and weight d. waist to hip measurements J.According to the Hamwi Method, the ideal body weight (IBW) for an adult female 5'4" tall is 100 pounds b. 110 pounds c. 120 pounds d. 140 pounds Study Guide 334 Date Student Name Chapter Course Section TRUE OR FALSE Energy is the capacity to do work Appetite is a learned behavior Aerobic exercise is considered to be fat burning exercise. Beverages containing 4 %-8 % carbohydrate may be beneficial for an exercise program that lasts for more than one hour. Visceral fat is located just under the surface of the skin and is associated with increased disease risk 1. Determine the Basal Metabolic Rate (BMR) and the Total Energy Needs (TEE) in calories per day for an adult male who weighs 190 pounds with a physical activity factor of 1.5. (show your work) 2. Determine the Basal Metabolic Rate(BMR) and the Total Energy Needs (TEE) in calories per day for an adult female who weighs 140 pounds with a physical activity factor of 1.75. (show your work) Study Guide 371 Student Name Date Course Section Chapter ACTIVITY 10.1: ADOLESCENT EATING BEHAVIORS 1. Think back to your middle school and high school years. Describe your eating habits during each period. Middle school/Junior high: High school: 2. What influences contributed to your food choices? Middle school/Junior high: High school: 372 Study Guide Date Student Name Chapter Course Section. 3. What recommendations would you make to a teenage boy/girl who is overweight? 4. Suggest an after school or evening snack for this student. Study Guide 379 Student Name Date Course Section Chapter PRACTICE TEST Select the best answer. The two leading nutrients throughout the lifespan are 1 a. iron and protein b. iron and calcium c. fat and carbohydrates d. folic acid and vitamin C 2. The first stage of pregnancy is the a. critical b. embryo c. fetal d. zygote 3. During pregnancy, a normal weight woman should gain between a. 11-20 pounds b. 15-25 pounds c. 25-35 pounds d. 28-40 pounds 4. A food that may be high in mercury and should be avoided during both pregnancy and breastfeeding is a. feta cheese b. hotdogs C. raw milk d. swordfish 5. Cow's milk is not recommended for babies as their primary beverage until a. 3 months of age b. 6 months of age c, 9 months of age d. 12 months of age 380 Study Guide Date Student Name Chapter Course Section TRUE OR FALSE Adolescence is a period of growth and development when an individual is able to create a new life until reaching full maturity Older adults are at a greater risk for thiamine deficiencies. The highest rate of bone development occurs during adolescence. A diet high in phytochemicals is important to maintenance of health in the adult years. Breast milk contains probiotics. List the 3 stages of pregnancy and discuss what is important about each one. Explain the functions and target populations for the following programs: WIC SNAP Meals on Wheels

Answer 1

A. Anorexia nervosa- s condition in which a patient is underweight.

B. Hunger it forces a person to consume food.

C. Obesity- a condition when a person is overweight.

D. Anaerobic- as it do not require oxygen.

E. Anthropometrics-

F- Aerobic as it requires oxygen.

G. Bulimia nervosa- in this patient does binge eating.

H. Satiety- when a person becomes relaxed

I- visceral- fat which is located deep.