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a formal menu for female age 19-30, active 2400. For men age 19-30, Active 3000. Determine...

a formal menu for female age 19-30, active 2400. For men age 19-30, Active 3000. Determine how many servings of each food group( Fuits, Vegetables, meats, etc)
menu for one day start on Breakfast, lunch, to dinner
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2400 calories food menu Breakfast - Vegetable omlet Snack - apple with peanul butter Lunch - Meal (Grilled chicken) Orange MoSnacks lounce Grain, 1 cup vegetables 3000 calories food menu Breakfast - 2 ounce grain - - Whole wheat french toast Milk Lun

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