Question

Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products, eggs, and lean meats and poultry. Choose a variety of colorful fresh, frozen, and canned vegetables-make sure to include dark green, red, and orange choices Find whole-grain foods by Focus on whole fruits that are fresh, frozen, canned, or reading the Nutrition Facts label and ingredients list dried. fat. Drink and eat less sodium, saturated fat, and added sugars. Limit Limit Sodium to 2,300 milligrams a day Saturated fat to 24 grams a day Added sugars to 55 grams a day -hedd he nhmiealhe sctn at least 2 1/2 hours ner week

Answer 1

Food groups:
Breakfast:
- 3 slice of a toasted whole wheat bread slice
-3 tsp peanut butter
-1 cup of fat-free milk
-2-ounce nuts
-1/2 ounce dried fruit
Lunch:
-1 cup cooked rice
-3 pieces of cornflakes chicken tender
-1 cup leafy salad greens
-1 cup low-fat yogurt
-1 cup of orange juice
Snacks:
-1 cup of cooked peas and potatoes with garlic seasoning
-3 fruited oatmeal cookies
dinner:
- 1 cup broiled pears with cinnamon low fat whipped and toasted Hazelnuts
- 1 cup carrot soup
- 3 ounce of baked salmon with roasted lemon and fresh herbs
Total:
Grains: 7 ounce
Fruits: 2 cups
Vegetables: 3 cups
protein: 6ounce
diary: 3cups