Question

Match the food with the category from the Food Lists for Diabetes and Weight Management. The answers will be used more than once. - 1/2 cup cooked cereal - 1/3 cup white or whole wheat pasta • 1/4 large (1 ounce) bagel • 1/2 english muffin • 1 small (1 ounce) roll • 1 medium orange 3/4 cup blueberries a. Starch b. Milk and milk substitutes c. Nonstarchy vegetables d. Sweets, Desserts and Other Carbohydrates e. Fruit 1/2 cup apple juice • 3/4 cup mandarin oranges 4 1/2 cup canned pears • 1 cup fat-free (skim) or low-fat (1%) milk 4 1 cup whole milk • 1 cup whole milk yogurt • 1/2 cup okra 1 cup raw carrots . 1/2 cup vegetable juice • 1/2 cup tomato sauce • 1 package hot chocolate • 1 medium (1.5 ounce) plain cake doughnut • 1 tablespoon jelly -

Answer 1

1/2 cup cooked cereal - starch, milk, and milk substitutes

1/3 cup white or whole wheat pasta - starch

1/4 large bagel - Starch

1/2 English muffin - milk and milk substitutes

1 small roll - milk and milk substitutes

1 medium orange - Fruit

3/4 cup blueberries - Fruit

1/2 cup apple juice - Sweets, desserts, and other carbohydrates

3/4 mandarin oranges - Fruit

1/2 cup canned pears - Sweets desserts and other carbohydrates

1 cup fat-free milk -milk and milk substitutes

1 cup whole milk -starch, milk, and milk substitutes

1 cup whole milk yogurt - Starch, milk, and milk substitutes

1/2 cup okra - Non-starchy vegetables

1 cup raw carrot - Non-starchy vegetables

1/2 cup vegetable juice - Non-starchy vegetables

1/2 cup tomato sauce   - Non-starchy vegetables

1 package hot chocolate - Starch, Sweets, desserts, and other carbohydrates

1 medium plain cake doughnut - Starch

1 tablespoon jelly -Sweets, desserts, and other carbohydrates