Question

Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup of 196 fatti 2 cups of coffee 2 slices of whole whea wheat bread ounces thinly sliced baked ham 2 ounces cheddar jalapeno cheese 8 ounces chocolate milk 3 12-ounce beers Eating Plans Day's Intake 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces collec 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas I 3" x 3" spanakopita I cup spinach cup feta cheese Vacup black olives 5 grape tomatoes 2 beef and cheese enchiladas Intake 1 cup of Corn Flakes cereal cup 19 fat milk 6 ounces orange juice 12 ounces coffee 1 honey nut granola bar 6 ounces chocolate milk 2 slices rye bread 2 ounces pastrami 2 Tbsp hot mustard 1 ounce Swiss cheese 1 cup 2% fat milk 1 large apple 8 Ritz crackers 2 Tbsp. peanut butter 12 ounces Diet Coke 1 cup angel hair pasta 4 cup marinara sauce 1 cup lettuce & 1 sliced tomato cup shredded cheddar cheese 5 cucumber slices 4 cup Italian dressing 1/6 of a devil's food cake 6 ounces red wine Eating Plan F 1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese 1 cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts I scrambled egg 1 cup lettuce 1 cup blue cheese dressing 2 ounces pork rinds 12 ounces water 3 Tbsp. oil & vinegar dressing 6 ounces white wine 4 cup mixed nuts 1 cup vanilla ice cream Eating Plan Gil Day's Intake) 1 cup honey dew melon 1 cup fresh strawberries 1 large apple V avocado 1 cup sweet green peppers % cup sweet red peppers We cup black olives I medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans 14 cup dried apricots V cup dried Craisins Look at Eating Plan G: 5. a. Is there enough iron in this eating plan? b. How could this eating plan be modified to increase the iron but maintain the mission of this eating plan?

Answer 1

5) a) No.

There is no enough iron in this eating plan.

B) Meat, fruits, green leafy vegetables, soya beans, legumes, nuts, tomatoes, pumpkin seeds, sweet potatoes, dried apricots, black beans are rich source of iron but they maintain the mission of eating plan.