Question

Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 13" x 3" spanakopita 1 cup spinach 1 cup feta cheese 4 cup black olives 5 grape tomatoes 3 Tbsp oil & vinegar dressing 6 ounces white wine V cup mixed nuts 1 cup vanilla ice cream Eating Plan C (1 Day's Intake) 65"-diameter pancakes 1/3 cup pure maple syrup V pound of bacon 2 scrambled eggs 6 ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheesel 2 cups of Lucky Charms cereal 1% cups 1% fat milk 6 ounces beef tenderloin 1% cups mashed potatoes 1 cup cooked com 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese Eating Plan F (1 Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese Yecup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce 1 cup blue cheese dressing 2 ounces pork rinds 12 ounces water Eating Plan G (1 Day's Intake) 1 cup honey dew melon 1 cup fresh strawberries 1 large apple Va avocado % cup sweet green peppers % cup sweet red peppers 4 cup black olives 1 medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans Ya cup dried apricots VA cup dried Craisins 5 dried, pitted dates

Answer 1

1.

• Plan F has highest Vit A content
• Plan B has highest Vit D content
• Plan G has highest Vit C content
• Plan B has highest folate content
• Plan F has highest B12 content

2.

• Plan G
• Yes

3.

• Include citrus fruits like orange, melons, lime
• Vit C is important for absorption of iron and collagen formation

4.

• B
• Yes