Question

Paragraph Eating Plan B (1 Day's Intake 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee |2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 1 3" x 3" spanakopita 1 cup spinach 1/3 cup feta cheese /½ cup black olives 5 grape tomatoes 3 Tbsp. oil & vinegar dressing 6 ounces white wine ½cup mixed nuts 1 cup vanilla ice cream I Look at the Eating Plan above: Point out: 2. a. the sources of starch b. the sources of fiber c. the sources of simple sugars. d. the sources of refined sugars. Would this eating plan help stabilize blood sugar? 3. a. b. Why or why not? I Look at the Eating Plan above: Point out a. the sources of starch. 2. b. the sources of fiber. c. the sources of simple sugars. d. the sources of refined sugars. Would this eating plan help stabilize blood sugar? 3. a. b. Why or why not?

Answer 1

2)

a) sources of starch -

Grapefruit juice, cantaloupe, raspberries, broccoli,blueverry juice, soy crisps,mixed nuts,cheddar cheese

b) sources of fibres-.

Raspberries, cantaloupe, broccoli, peas,.nuts.

c) sources of simple sugars

Raspberries, cantaloupe, peas,nuts etc

d) sources of refined sugars

Grapefruite juice, white wine,barbeque flavor soys crisps,

Blueberry juice, granola bars, vanilla yogurt, coffee.vanilla icecream.

3) This eating plan might cause increased blood sugar levela as there is increased intake of fats along with sugar also.

But, with proper physical exercise and regular intake will help stabilize blood sugar level and will also help in maintaining it