Question

Homework - 4 Name: 1- Intake Analysis Carbohydrates Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eges 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 13" x 3"spanakopita 1 cup spinach 1 cup feta cheese % cup black olives S grape tomatoes 3 Tbsp. oil & vinegar dressing 6 ounces white wine We cup mixed nuts 1 cup vanilla ice cream Eating Plan E Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce cup blue cheese dressing 2 ounces pork rinds 12 ounces water Answer the following Questions: Don't write your answer in the same page Look at Eating Plan F: 1. a. What type of diet does this represent? b. What nutrients are most abundant in this sort of diet? c. What types of nutrients are lacking from this diet? d. Why is this lack of nutrients a concern for overall health? Look at Eating Plan B: 2. Point out: a. The sources of starch b. The sources of fiber. c. The sources of simple sugars. d. The sources of refined sugars. 3. a. Would this eating plan help stabilize blood sugar? b. Why or why not?

Need help with "Look at Eating Plan B:"

Answer 1

2a. Starch sources in the eating plan B are wasabi peas, oat granola bar, soy crisps, nuts, spanakopita.

2b. sources of fiber in the diet plan are broccoli, spinach, fresh raspberries, cantaloupe, peas, oat granola bar, asparagus spears, tomatoes, mixed nuts, soy milk.

2c. sources of simple sugars are raspberries, cantaloupe, honey oat granola bar, white wine, tomatoes.

2d. sources of refined sugars are grapefruit juice, vanilla yoghurt, blueberry juice, barbecue flavour soy crisps, vanilla ice cream, spanakopita.

3a.    the eating plan is not helpful in stabilizing blood sugar.

3b. because it contains a wide portion of fruit juices , ice creams and starch foods. Raw fruits and vegetables are more helpful in stabilizing blood sugar.