Question

Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes cercal I cup 1% fat milk 2 cups coffee 2 slices whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalaperlo cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey out granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps I cup wasabi peas 13" x 3" spanakopita 1 cup spinach cup feta cheese cup black olives 5 grape tomatoes 3 Thsp. oil & vinegar dressing 6 ounces white wine % cup mixed nuts 1 cup vanilla ice cream Fating Plan Gl Day's Intake) 1 cup honeydew melon I cup fresh strawberries 1 large apple avocado cup sweet green peppers % cup sweet red peppers % cup black olives I medium orange I medium banana 1 cup boiled green beans 10 cooked asparagus spears I cup sautéed mushrooms 1 cup kidney beans i cup dried apricots i cup dried Craisins 5 dried, pitted dates Eating Plan D 1 Day's Intake) 1 cup Com Flakes cereal % cup 1% fat milk 6 ounces orange juice 12 ounces coffee I honey nut granolabar 6 ounces chocolate milk 2 slices rye bread 2 ounces pastrami 2 Tbsp. hot mustard 1 ounce Swiss cheese 1 cup 2% fat milk 1 large apple 8 Ritz crackers 2 Tbsp. peanut butter 12 ounces Diet Coke 1 cup angel hair pasta % cup marinara sauce 1 cup lettuce & I sliced tomato 1 cup shredded cheddar cheese 5 cucumber slices cup Italian dressing 1/6 of a devil's food cake 6 ounces red wine Eating Plan El Day's Intake) 2 scrambled eggs I cup whole milk 2 slices bacon 2 I-ounce Slim Jims 6 ounces can ground beef 2 ounces provolone cheese y cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts I scrambled ege I cup lettuce cup blue cheese dressing 2 ounces pork rinds 12 ounces water

Answer 1

1 a.eating plan B gives more water to the body

1.b.water source are grape juice ,yogurt ,coffee,sunilkumar,white wine etc

2a.eating plan G can be modified to increase water content

2b.adding coffee.,yogurt,plain water,soy milk to increase water content

3.potassium rich foods are orange,brocoli,grades,dates,graphics,mushroom etc.eating planB contain potassium rich foods

3b.magnesium rich foods are spinach,broccoli,salmon,nuts,peas etc.plan B contain magnesium rich foods also

4.sodium rich foods are canned foods,seafoods,sayed niya etc.reducing this will manage sodium content

5.foods rich in iron are banana ,apricots,dry fruits etc.plan G contains this fruits..So it's a iron rich diet plan

5a.This eating plan is already supplied with enough iron