Question

Worksheet 8-2: Intake Analysis-Minerals Eating Plan A (1 Day's Intake) Eating Plan B (1 Day's Intake) Eating Plan D (1 Day's Intake) 1 cup of Com Flakes cereal 6 ounces grapefruit juice 1 cup of Com Flakes cereal 1 cup of 1% fat milk 2 scrambled eggs % cup 1% fat milk 2 cups of coffee 1 ounce cheddar cheese 6 ounces orange juice 2 slices of whole-wheat bread 120 ounces coffee (12 ounces coffee 2 ounces thinly sliced baked ham 2 ounces soy milk 1 honey nut granola bar 2 ounces cheddar jalapeño cheese1 cup fresh raspberries 16 ounces chocolate milk 8 ounces chocolate milk 1 cup cantaloupe 2 slices rye bread 3 12-ounce beers I honey oat granola bar 2 ounces pastrami 2 beef and cheese enchiladas 1 cup vanilla yogurt 2 Tbsp. hot mustard 6 ounces grilled salmon 1 ounce Swiss cheese 10 cooked asparagus spears 1 cup 2% fat milk 1 cup broccoli 1 large apple 4 ounces white wine 8 Ritz crackers 4 ounces blueberry juice + seltzer 2 Tbsp. peanut butter water 12 ounces Diet Coke 20 barbecue flavor soy crisps 1 cup angel hair pasta 1 cup wasabi peas % cup marinara sauce 1 3" x 3" spanakopita 1 cup lettuce & 1 sliced tomato 1 cup spinach "cup shredded cheddar cheese cup feta cheese 5 cucumber slices Va cup black olives Y cup Italian dressing 5 grape tomatoes 1/6 of a devil's food cake 3 Tbsp oil & vinegar dressing 16 ounces red wine 6 ounces white wine V4 cup mixed nuts 1 cup vanilla ice cream Eating Plan F(1 Day's Intake) Fating Plan G (1 Day's Intake) 2 scrambled eggs 1 cup honey dew melon 1 cup whole milk 1 cup fresh strawberries 2 slices bacon 1 large apple 2 1-ounce Slim Jims % avocado 16 ounces lean ground beef 1 cup sweet green peppers 2 ounces provolone cheese 1 cup sweet red peppers Y cup blue cheese dressing 1 cup black olives 12 ounces water 1 medium orange | 2 ounces cheddar cheese cubes I medium banana 6 ounces grilled chicken breasts 1 cup boiled green beans I scrambled egg 10 cooked asparagus spears 1 cup lettuce I cup sautéed mushrooms % cup blue cheese dressing 1 cup kidney beans 2 ounces pork rinds Y cup dried apricots 12 ounces water % cup dried Craisins 5 dried, pitted dates

Answer 1

1 a. Plan B

1 b. Grape fruit juice, coffee, soy milk, raspberry, white wine, blueberry juice, seltzer water, spinach, olive tomato

2 a. Plan G

2 b. Add more beverages like tea or coffee, free water, wine, dairy mik, soy milk, fruit juice, fruits and veggies with high water content

3 a. Plan B

3 b. Plan B

3 c. Potassium is important for muscle contraction(heart and skeletal), nerve conduction, lowers blood pressure and regulates fluid balance. Magnesium on the other hand has multiple biochemical functions like energy generation, enzymatic function, bone strength, immune function, transport of other ions etc.

4. Reducing salt content:
Plan A - avoid ham and enchiladas
Plan B - avoid crisps
Plan D - replace pastrami with fresh meat, restrict mustard,cheese,sauce and crackers

5 a. No, it appears to be low on iron

5 b. It appears to be a vegan diet, We can add vegan iron rich foods like - dark-green vegetables - watercress, broccoli and spring greens; dried fruit - raisins ; wholegrains - brown rice and brown bread ; pulses - beans, lentils and peas; nuts.