Question

worksheet 8-2:intake anaylsis-minerals

VILIU Worksheet 8-2: Intake Analysis-Minerals (10pts) Eating Pan Al D intake) 1 cup Com Flakes cercal I cup 1% fat milk 2 cups coffee 2 slices whole who bead 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeno cheese 8 ounces chocolate milk 312-ounce beers 2 beef and cheese enchiladas Fating B a ntake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ces coffee 2 ounces soy milk I cup fresh raspberries 1 cup cantaloupe 1 honey eat granolabor Top vanilla yogurt 6 ounces grilled salmon 10 cooked wsparcu spears I cup broccoli 4 ounces white wine 4 ounces blueberry Juice + stor water 20 barbecue favorsoy crisps 1 cup wasabi peas 13" } spanakopita 1 cup spinach 1 cup fets cheese cup black olives 5 grupe tomatoes 3 Tbsp oil & vinegar dressing 6 ounces white wine cup mixed nuts 1 cup vanilla ice cream Eating PanGL D atske) 1 cup honeydew melon 1 cup fresh strawberries 1 large apple avocado cup sweet groen peppers % cup sweet red peppers cup black olives I medium orange I medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans cup dried apricots cup dried Craisins 5 dried, pitted dates Fating P DL DRIntakel 1 cup Com Flakes cereal X cup 19 fot milk 6 ounces orange juice 12 ounces coffee I honey nut granolabor 6 ounces chocolate milk 2 slices nye bread 2 ounces pasti 2 Tho usand ounce Swiss cheese 1 cup 29 fut milk 1 large apple 8 Ritcrackers 2 The peanut butter 12 ounces Diet Coke 1 cup angel hair pasta You mais 1 cup leuce Sliced tomato houp shredded cheddar cheese 3 cucumbersos cup Italia d ig 1/6 of a devil's food cake 6 ounces red wine Eating Plan Ft Days Intake) 2 scrambled eges 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese 1 cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts I scrambled egg 1 cup lettuce 1 cup blue cheese dressing 2 ounces pork rinds 12 ounces water

Answer 1

1) a. The diet plan B provides the most water for the body . It has 1260ml of fluid content .

b. The major water sources in this diet plan are :-

- 6 ounces of grapefruit juice

- 20 ounces of coffee

- 2 ounces of soy milk

- 4 ounces of white wine

- 4 ounces of blueberry juice + seltzer water

- 6 ounce of white wine

2) a. The diet plan G has to be modified to increase the water content .

b. The food or drink choices to be added to increase the water content are :-

- water

- juices

- milk

- coffee

- soup