Question

Chapter 14 Worksheet Intake Analysis Pregnancy and Lactation 0. Eating Plan B a Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy mik 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmorn 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 13" x3" spanakopita 1 cup spinach /h cup feta cheese 4 cup black olives 5 grape tomatoes 3 Tbsp. oil & vinegar dressing 6 ounces white wine 4 cup mixed nuts 1 cup tanilla ice cream Eating Plan C Day's Intake) 6 5" -diameter pancakes Уз cup pure maple syrup 4 pound of bacon 2 scrambled eggs o ounces orange juice 8 ounces 1% fat milk 2 slices of unseeded Italian bread 3 ounces of thinly sliced pastrami 2 Tbsp. spicy brown mustard 2 ounces of cheddar cheese 2 cups of Lucky Charms cereal 1% cups 1% fat milk 6 ounces beef tenderloin 1% cups mashed potatoes 1 cup cooked corn 1 cup cooked peas 10 ounces Seltzer water 2 ounces cheddar cheese

Answer 1

Answer: Eating plan ''B" has highest level of folate because the content of folate is present in citrus fruits, eggs, etc.

Answer: Folate is important during pregnancy as it prevents from birth defects, it enhances the growth and development of the fetus etc.

Answer: The eating plan " B' has highest level of vitamin B12.

Answer: The eating plan B contains highest level of iron because the plan contains iron rich foods such as spinach, broccoli etc.

Answer: For a healthy pregnancy it is necessary to have sufficient amount of nutrients. The folate helps to prevent premature birth, birth defects etc.whereas vitamin B12 provides sufficient amount of strength to the fetus along with the iron which maintains the haemoglobin level to supply enough oxygen to the fetus.