Question

Homework - 4 Name: 1- Intake Analysis Carbohydrates Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eges 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 13" x 3"spanakopita 1 cup spinach 1 cup feta cheese % cup black olives S grape tomatoes 3 Tbsp. oil & vinegar dressing 6 ounces white wine We cup mixed nuts 1 cup vanilla ice cream Eating Plan E Day's Intake) 2 scrambled eggs 1 cup whole milk 2 slices bacon 2 1-ounce Slim Jims 6 ounces lean ground beef 2 ounces provolone cheese 4 cup blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces grilled chicken breasts 1 scrambled egg 1 cup lettuce cup blue cheese dressing 2 ounces pork rinds 12 ounces water Answer the following Questions: Don't write your answer in the same page Look at Eating Plan F: 1. a. What type of diet does this represent? b. What nutrients are most abundant in this sort of diet? c. What types of nutrients are lacking from this diet? d. Why is this lack of nutrients a concern for overall health? Look at Eating Plan B: 2. Point out: a. The sources of starch b. The sources of fiber. c. The sources of simple sugars. d. The sources of refined sugars. 3. a. Would this eating plan help stabilize blood sugar? b. Why or why not?

Answer 1

1. Looking at eating plan F :-

a- it represents a protein rich diet

b- proteins are most abundant nutrients in this sort of diet

c- type of nutrients lacking are carbohydrate , vitamin ,mineral

d- lack of these nutrients causes ketosis, excessive breakdown of protein, fatigue and a decreased energy level as well as reduced fiber intake. Other symptoms include nausea, dizziness, constipation, lethargy, dehydration , vitamin and mineral deficiency cuase disease like anemia , rickets etc