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DASH Diet for Hypertension Worksheet D.K. has been instructed on the DASH diet as part of the recommended Therapeutic Lifestyle Changes for hypertension with the following prescription: 4700 mg potassium, 500 mg magnesium, 1240 mg calcium, 30 grams fiber, and 2400 mg sodium. Use the USDA National Nutrient Database (available at http://ndb.nal.usda.gov/ndb/search) to analyze one day of D.K.s food record for appropriate levels of potassium, magnesium, calcium, fiber, and sodium. Offer suggestions as needed, and use the DASH diet guidelines as a reference (https://www.nhlbi.nih.gov/health/health-topics/topics/dash/followdash) Recommendations for Change K+ Mg Cat+Nat Fiber Food/Beverage In In Breakfast 2 slices wheat toast 1 medium banana 1 cup skim milk l cup apple juice Snack 15 medium baby carrots English muffin, sourdough Lunch 3 ounces lean deli turkey large pita tablespoon mustard cup fresh cucumber slices cup tomato wedges
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B&veva chanse Br 23 52 245 2.4 thide usheah I medium banana 1 CuP SKim milK 1 cup apple Juice |295| 7 | 17 | ㄱ |02| Snack 15

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