MyPlate focuses on 5 different food groups: fruits, vegetables, protein foods, grains, and dairy a.) True...
MyPlate focuses on 5 different food groups: fruits, vegetables, protein foods, grains, and dairy
a.) True
b.) False
Homework Answers
True statement as My plate include these all five food categories or groups majorly including fruits, vegetables, protein foods, grains, and dairy products to provide the whole nutrient's requirement for the healthy diet.
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MyPlate focuses on 5 different food groups: fruits, vegetables,
protein foods, grains, and dairy
a.) True...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
10. Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets,...
10. Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets, oil and protein B. Grains, fruits, protein, vegetables C. Grains, vegetables, fruits, dairy, and protein D. Grains, vegetables, fats, dairy, protein 11: A yogurt that states that a serving provides 30% of the percent daily Value (%DV) for calcium contains aamount of calciunm A. High B. Medium C. Low D. Negligible 12. Carbohydrates function in the body to A. Provide energy B. Prevent fat...
Provide ONE strategy for savings for each of the five food groups: Vegetables: Fruit: Grains: Dairy:...
Provide ONE strategy for savings for each of the five food groups: Vegetables: Fruit: Grains: Dairy: Protein:
10. Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets,...
10. Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets, oil and protein B. Grains, fruits, protein, vegetables C. Grains, vegetables, fruits, dairy, and protein D. Grains, vegetables, fats, dairy, protein 11: (SOV) for calcium A yogurt that states that a serving provides 30% of the percent daily value contains a A. High B. Medium amount of calcium C. LOw D. Negligible 12. Carbohydrates function in the body to A) Provide energy B. Prevent...
1.)What food groups do the key ingredients of your meal fall into? 2).What other foods could...
1.)What food groups do the key ingredients of your meal fall into? 2).What other foods could you add to your meal to meet MyPlate? Why? both Scenarios answer theses questions #1 My favorite meal is Tacos! Who doesnt love tacos right? However after watching my plate, i learned that I am missing food groups, and the food groups I do include do not add up to the amount I should be having of each. I have the protein from whichever...
Which of the following meals contains foods from all food groups of the MyPlate food guide?...
Which of the following meals contains foods from all food groups of the MyPlate food guide? Mushroom/olive cheese pizza, green salad with Italian dressing, and apple juice A wrap made with a flour tortilla, refried beans, cheese, and salsa; green salad, and a mango Steak sandwich with grilled onions and mozzarella cheese, french fries, and diet coke Peanut butter and jelly sandwich, banana, and milk
Which of the following is NOT a message that is included in the 2015 Dietary Guidelines...
Which of the following is NOT a message that is included in the 2015 Dietary Guidelines for Americans (DGAs)? The DGAs focus on promoting healthy eating patterns. Work, community, home and school environments significantly affect our ability to implement the DGAs. Foods high in saturated fat, added sugars, and/or sodium typically have a low nutrient density. Americans are encouraged to try to meet most of the DGA recommendations. All of the following are true about MyPlate EXCEPT: Half of your...
Part III: Nutrition Grains Protein The goal of this part of the assignment is to make...
Part III: Nutrition Grains Protein The goal of this part of the assignment is to make a meal with the recommended proportions of macronutrients (see figure to right) - so about half of your meal should be protein + grain (a little more grain than protein), and about half of your meal should be fruits + vegetables (a little more vegetable than fruit). To figure out proportions you can measure the amount of each nutrient using measuring cups. For example,...
4: About 25% of Americans are A: T B: F S. A slice of whole wheat...
4: About 25% of Americans are A: T B: F S. A slice of whole wheat bread grams of protein. How many Kilocalories does it contain? contains I gram of fat, 18 grams of carbohydrates, and 4 A. 65 kilocalories B. 72 kilocalories C. 89 Kilocalories D. 97 kilocalories o. Dietary Reference Intakes (DRIs) are reference values for nutrients and designed to A; Prevent nutritional deficiencies B. Provide a general range of nutrient needs C. Prevent nutritional deficiencies and toxicities...
Most carbohydrates should come from whole foods. meats. refined grains. nutrient deficient foods. Added sugars reduce...
Most carbohydrates should come from whole foods. meats. refined grains. nutrient deficient foods. Added sugars reduce the nutrient density of foods. C False True Sufficient carbohydrates in the diet ensure that protein is utilized to make glucose. False True Which of the following statements is TRUE about food made from whole grains? Whole grain foods have been processed to remove bran. Whole grain foods contain only the endosperm, which has most of the protein. Whole grain foods contain bran, germ,...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
10. Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets, oil and protein B. Grains, fruits, protein, vegetables C. Grains, vegetables, fruits, dairy, and protein D. Grains, vegetables, fats, dairy, protein 11: A yogurt that states that a serving provides 30% of the percent daily Value (%DV) for calcium contains aamount of calciunm A. High B. Medium C. Low D. Negligible 12. Carbohydrates function in the body to A. Provide energy B. Prevent fat...
10. Which of the following are food groups in my plate? A. Grains, vegetables, dairy, sweets, oil and protein B. Grains, fruits, protein, vegetables C. Grains, vegetables, fruits, dairy, and protein D. Grains, vegetables, fats, dairy, protein 11: (SOV) for calcium A yogurt that states that a serving provides 30% of the percent daily value contains a A. High B. Medium amount of calcium C. LOw D. Negligible 12. Carbohydrates function in the body to A) Provide energy B. Prevent...
Part III: Nutrition Grains Protein The goal of this part of the assignment is to make a meal with the recommended proportions of macronutrients (see figure to right) - so about half of your meal should be protein + grain (a little more grain than protein), and about half of your meal should be fruits + vegetables (a little more vegetable than fruit). To figure out proportions you can measure the amount of each nutrient using measuring cups. For example,...
4: About 25% of Americans are A: T B: F S. A slice of whole wheat bread grams of protein. How many Kilocalories does it contain? contains I gram of fat, 18 grams of carbohydrates, and 4 A. 65 kilocalories B. 72 kilocalories C. 89 Kilocalories D. 97 kilocalories o. Dietary Reference Intakes (DRIs) are reference values for nutrients and designed to A; Prevent nutritional deficiencies B. Provide a general range of nutrient needs C. Prevent nutritional deficiencies and toxicities...
Most carbohydrates should come from whole foods. meats. refined grains. nutrient deficient foods. Added sugars reduce the nutrient density of foods. C False True Sufficient carbohydrates in the diet ensure that protein is utilized to make glucose. False True Which of the following statements is TRUE about food made from whole grains? Whole grain foods have been processed to remove bran. Whole grain foods contain only the endosperm, which has most of the protein. Whole grain foods contain bran, germ,...
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