Question

Part III: Nutrition Grains Protein The goal of this part of the assignment is to make a meal with the recommended proportions of macronutrients (see figure to right) - so about half of your meal should be protein + grain (a little more grain than protein), and about half of your meal should be fruits + vegetables (a little more vegetable than fruit). To figure out proportions you can measure the amount of each nutrient using measuring cups. For example, if you are making pasta with some meat and vegetables in it, you might have the following: Choose MyPlate gov 1.25 cups pasta noodles (grain) 0.75 cups chopped meat (protein) 1.25 cups vegetables 0.75 cups fruit (maybe as dessert)? 1 glass of milk on the side Lipids can be included in everything. For example, your meat and/or might have fat, or you may have used oil to cook. 14. Prepare a MEAL that has the recommended proportions of macronutrients. Then fill out the following information: • Name of meal or recipe: • Type and amount in cups or grams) of fruit in your meal? • Type and amount in cups or grams) of vegetables in your meal? • Type and amount in cups or grams) of protein in your meal? • Type and amount (in cups or grams) of grain in your meal?

Answer 1

we prepare a meal that have proper macronutrient are following;-

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amound - Yu Coups.. 0 Hame of meal all are ciepe & Bhagwan Patali dish Type Grapes, denied fruit Type and amount of fruits in meal! hot - Yy coups, Yu Cups, (3 type and amount of veg. in meal o lape Collared green. amount - Y2 cupt. ( Type and amount of pourtein in meal pla tebe split pea amount Y2 cupt, 6 Teppe and amount of grain in meal Type Rice amount 28-35 grame, Type - milk, 6 Type and amount of dasery in meal of amount lcup (7 Source of fat oll, milk, Rice. (8) Vitamina - 5-6 teaspon olive oil have Nit. E which help - to treat skin anail and haire pecablem (a Mineral - vit. Bis in milk coho vit. B6 a Vit. Co thiamin, riboflavin and fat soluble vitamin A, E gk.