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11. Is there an efficient amount of time to exercise? Explain your answer.
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Answer #1

There is no such thing called as efficient time in this regard as exercise can indeed be done at any time all in all provided your energy levels and concentration should be high. Exercise involves a lot of mental work as well with which you should cope up to the level on the whole. When your body exerts maximum concentration levels, then after sufficient intake one has to go and exercise all in all.

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