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Review the following information and answer the questions below. Mr. Jones is a 57 year old man who has been overweight all o
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Answer #1
  1. Heigh in meter=69 inch×39.37=1.73meter

Weight in kilogram = 242/2.205=109.76

BMI=Weight in kg/height in m2=109/2.99=36.7=37

Or

242×703/4761=36

2. One year ago his weight is 242-20=222=100.9kg

BMI is 100/2.9=34

Or

222×703/4761=33

3.He is belongs to obese category.

Ie ideal BMI - 18.5-24.9

Under weight -<18.5

Overweight -25-29.9

Obese -30-39.9

4.keep BMI between 18.5-24.9

5.BMI×height2/703=weight

18.5×69×69/703=125pound

24.9×69×69/703=169 pound

Keep weight between 169- 125 pound

6.Risk are developing heart disease, high blood pressure, type 2diabetes mellitus, cancer etc

7.Diet-well balanced diet(low fat, include fruits and green leafyvegetables, avoid junk and spicy food)

Exercise :walking, bicycling, jogging etc

Drink adequate fluid and avoid beverages

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