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Explain a vegetarian diet and the nutritional concerns that should be addressed with an individual following...

Explain a vegetarian diet and the nutritional concerns that should be addressed with an individual following a vegetarian diet.

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Answer: The vegetarian diet includes variety of fruits and vegetables that a person has to consume and balance the nutritional values on the daily basis. This also includes dairy products such as yogurts, for the calcium needs, eggs for the protein.

Though it is a vegetarian diet, the person who is following this diet should be concerned that he should take daily amount of nutrients which is essential for the body for normal functioning. The strict diet which excludes the dairy products and eggs etc. Causes lack of nutrients such as calcium and proteins. So, one must be very careful while taking vegetarian diet.

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