Question

Find an online article on nutrition. Read the article and in a paragraph or two summarize what you read in the article. At the bottom of your summary please type the name of the article and the online address.

Answer 1

An article on Teenager's nutritional needs gives an in-depth knowledge of what is the requirements in this adolescence period.In this stage the children's turns to be teens and entering the early adolescence needs extra calories to meet their body requirement physically. The boys need 2800 kcal/day and girls need 2200kcal/day.The food should be a wholesome package of carbohydrates, proteins,fats,vitamins and minerals. It describes on what type of carbohydrates,protein and fats are good for health and the nutritious sources to be added in the diet as per the adolescence preferences. In overall aspects it depicts the importance of healthy diet  to teenagers to prevent any major diseases in future.