Question

Obese people are at a higher risk of developing sleep ________, a condition in which a person may stop breathing for short periods during sleep.

Select one:

a. osteoarthritis

b. stroke

c. metabolic syndrome

d. apnea

Justin is trying to lose weight. All the following are effective strategies that will help him safely and effectively reach a healthful weight except

Select one:

a. expending more calories than he consumes.

b. choosing whole foods instead of processed foods.

c. eliminating all carbohydrates.

d. replacing sodas with water.

Answer 1

Ans 1:sleep apnea

Obesity or excessive body fat interferes with chest movements .It compresses the lungs which causes shallow and inefficient breathing.

Ans 2: expending more calories than he consumes

Burning more calories is the best easiest and safest method to lose weight.