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please help! i csnt seem to create a two day diet plan that meet the total...
please help! i csnt seem to create a two day diet plan that meet
the total calories from fat and saturated fat!
2-Day Healthy Eating Plan Template The My Plate food groups include: vegetables, fruits, dairy, protein, grains, and oils. Once you've - menu i undated with your final diet plan by listing each Checklist for Developing Your 2-Day Healthy Eating Plan Instructions: Use the criteria listed in the checklist to develop your 2-Day Healthy Eating Plan. Table: 2-Day Healthy...
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce...
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce the patient's overall cholestero levels normal limits pressure within must k for heart disease are obesity and the patient's typical exercise pattems. In addition, researchers repor be included to maintain cholesterol at a healthy level. that an aerobic exercise program must The American Heart Association eating plan for healthy Americans includes the following: Eat at least 4% cups a day of a variety of...
(Show the math in your calculations) lan is wanting to lose weight the healthy way. His...
(Show the math in your calculations) lan is wanting to lose weight the healthy way. His physical data are the following: Age: 25 years. Height: 6 feet, O inches Weight: 260 pounds Activity Level: Sedentary, presently consumes about 3000 Calories/day 1. Calculate his body mass index (BMI) and indicate which zone he falls into (underweight, overweight, obese). 2. Calculate the number of Calories he should be consuming based on his ideal healthy weight. 3. If he follows this Calorie requirement...
Box 15-2 Kilocalorie Adjustment Necessary for Weight Loss 454 g (1 lb) per week there needs...
Box 15-2 Kilocalorie Adjustment Necessary for Weight Loss 454 g (1 lb) per week there needs to be a 500 kcal To lose 454 g (1 energy deficit per day. BASIS OF ESTIMATION: 1 lb of body fat = 454 g 1 g of pure fat = 9 kcal of body fat = 7.7 kcal (differences due to water in fat cells) 254 9 x 7.7 kcal/g = 3496 kcal/454 g of body fat (or -3500 kcal) 500 kcal energy...
can someone help me with these questions? having trouble with the equations. Assignment #2 Chapter 3,...
can
someone help me with these questions? having trouble with the
equations.
Assignment #2 Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall...
need help with questions 5,6, and 7 Assignment #2 WO Chapter 3, 4, 5, 6 &...
need help with questions 5,6, and 7
Assignment #2 WO Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall and has a low...
Introduction Below is Sue Zhu's profile and one day of food intake. Her profile information and...
Introduction Below is Sue Zhu's profile and one day of food intake. Her profile information and food intake were entered into Diet & Wellness Plus and then the Diet & Wellness Plus Reports were pulled View Sue's DRI Report, Intake Spreadsheet, and MyPlate Analysis Reports and the answer the questions below Profile for Sue Zhu 1. Age: 12 months old 2. Gender: Female 3. Height: 2 feet, 6 inches (30 inches) 4. Weight: 18 lbs 5. Pregnancy: Not Pregnant 6....
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
Throughout this course, we have tried to emphasize the importance of meeting our nutritional needs through...
Throughout this course, we have tried to emphasize the importance of meeting our nutritional needs through healthy food choices. This question asks you to put your knowledge to work and show what you know about our requirements for protein. a. John is a healthy, moderately active, 6 ft., 200 lb male, whose recommended caloric intake is 2000 calories a day. (This is where we get the reference 2000 calorie requirement on food labels.) Based on the Guidelines for proportionality, how...
Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5...
Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. She is 64 inches tall and weighs 180 pounds with a BMI of 31. Her waist circumference is 37 inches. She acknowledges that she is not as physically active as she would like to be. She also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. Sally’s father recently...
please help! i csnt seem to create a two day diet plan that meet
the total calories from fat and saturated fat!
2-Day Healthy Eating Plan Template The My Plate food groups include: vegetables, fruits, dairy, protein, grains, and oils. Once you've - menu i undated with your final diet plan by listing each Checklist for Developing Your 2-Day Healthy Eating Plan Instructions: Use the criteria listed in the checklist to develop your 2-Day Healthy Eating Plan. Table: 2-Day Healthy...
The goals for a heart-healthy diet are to encourage the patient to eat toods thr reduce the patient's overall cholestero levels normal limits pressure within must k for heart disease are obesity and the patient's typical exercise pattems. In addition, researchers repor be included to maintain cholesterol at a healthy level. that an aerobic exercise program must The American Heart Association eating plan for healthy Americans includes the following: Eat at least 4% cups a day of a variety of...
(Show the math in your calculations) lan is wanting to lose weight the healthy way. His physical data are the following: Age: 25 years. Height: 6 feet, O inches Weight: 260 pounds Activity Level: Sedentary, presently consumes about 3000 Calories/day 1. Calculate his body mass index (BMI) and indicate which zone he falls into (underweight, overweight, obese). 2. Calculate the number of Calories he should be consuming based on his ideal healthy weight. 3. If he follows this Calorie requirement...
Box 15-2 Kilocalorie Adjustment Necessary for Weight Loss 454 g (1 lb) per week there needs to be a 500 kcal To lose 454 g (1 energy deficit per day. BASIS OF ESTIMATION: 1 lb of body fat = 454 g 1 g of pure fat = 9 kcal of body fat = 7.7 kcal (differences due to water in fat cells) 254 9 x 7.7 kcal/g = 3496 kcal/454 g of body fat (or -3500 kcal) 500 kcal energy...
can
someone help me with these questions? having trouble with the
equations.
Assignment #2 Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall...
need help with questions 5,6, and 7
Assignment #2 WO Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall and has a low...
Introduction Below is Sue Zhu's profile and one day of food intake. Her profile information and food intake were entered into Diet & Wellness Plus and then the Diet & Wellness Plus Reports were pulled View Sue's DRI Report, Intake Spreadsheet, and MyPlate Analysis Reports and the answer the questions below Profile for Sue Zhu 1. Age: 12 months old 2. Gender: Female 3. Height: 2 feet, 6 inches (30 inches) 4. Weight: 18 lbs 5. Pregnancy: Not Pregnant 6....
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
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