Question

2-Day Healthy Eating Plan Template The My Plate food groups include: vegetables, fruits, dairy, protein, grains, and oils. Once you've - menu i undated with your final diet plan by listing each Checklist for Developing Your 2-Day Healthy Eating Plan Instructions: Use the criteria listed in the checklist to develop your 2-Day Healthy Eating Plan. Table: 2-Day Healthy Eating Plan Checklist Criteria Description My Plate (the Daily Meet a minimum of 95% of the target amounts for My Plate (the Daily Food Food Group Group Targets). Targets) • This includes at least 3-cup equivalents from the milk group. Note: If you follow a vegan diet or cannot tolerate dairy products, make a note on the assignment submission • 50% of your grain intake should be from whole grains Energy (calorie) Select a reasonable energy (kcalorie) level that is similar to your NutriCalc level recommended level My Plan Daily Calorie Allowance (within +/- 200 kcals of the recommended amount based on your profile). Note: if you are trying to lose weight or gain weight, make note of this on the assignment submission Heart healthy goals Meet these heart healthy goals: . 20-35% of total calories from fat • <10% of total calories from saturated fat S2,300 mg of sodium. If you are very active and your energy needs are 3000+ calories per day, try to keep it under 3200 mg. • 3000 mg (males - 14-18 yrs): 22300 mg (females - 14-18 yrs) of potassium per day • 3400 mg (males - 19-50 yrs): 2600 mg (females-19-50 yrs) of potassium per day Added sugars Keep added sugar intake to a minimum Fiber, vitamins, and Meet at least 90% of the recommended (target) amounts for fiber, vitamins, minerals and minerals listed in the Table: Nutrients Eating Plan, in Question #4 of the SUMMARY of 2-day Healthy Eating Plan. Rules for your food . You cannot eat any more than I cup of a fortified breakfast cereal or a selection fortified bar or shake (e.g. protein shake, etc.). Do not choose a product that has 100% of all vitamins and minerals such as Total breakfast cereals, Product 19, raisin bran, complete cereals, beverages with added vitamins/minerals (e.g., Vitamin water), power bars, protein shakes, energy drinks, and instant breakfast drinks (or similar type drinks). Enriched grains such as bread, pasta, rice, quinoa, etc. should be limited to no more than one cup. Juices must be 100% juice and must be limited to no more than 1 cup Do not include a vitamin or mineral supplement. Do not repeat foods used in day 1 in day 2. Beverages such as coffee, water, tea, can be repeated. • The DRIs for potassium were updated in 2019 by the National Academics of Sciences, Engineering, and Medicine (NASEM) to the amounts listed in the Table: 2-Day Healthy Eating Plan Checklist. Use this value in your analysis as opposed to what is listed in your textbook or in the NutriCalc Plus report.
please help! i csnt seem to create a two day diet plan that meet the total calories from fat and saturated fat!

Answer 1

Two day diet plan that meet the total calories from fat and saturated fats :-

Day 1 :

Breakfast - Two whole eggs and a glass of full cream milk

Lunch - 2 slices of red meat like beef with french fries

Snacks - having nuts like cashews ,almonds with coffee

Dinner - chicken with skin , 2 bread slices with cheese

Day 2 :

Breakfast - one cup oats with olive and yogurt

Lunch - one cup of rice with fattu fish like salmon

Snacks - having chia seeds , avacodos

Dinner - 2 slices fried pork with pasta ,lentils , one glass of juice