Question

Making sure you meet the AMDR for carbohydrates is not enough. When choosing the foods that will compose your diet, you must also examine the types of carbohydrates you consume while considering their nutrient content. Fill in the blanks for the paragraph below. Use these terms, although, not all terms will be used. Possible terms: AMDR; Added Sugars, Carbohydrates, Cholesterol, Colon, Energy, Fiber, Insoluble, Refined, Unrefined, Soluble, Weight-Loss. The ADMR for carbohydrates set by the Food and Nutrition Board of the Institute of Medicine is 45 to 65% This means that 45 to 65% of the Calories you eat should come from carbohydrate sources. But not all carbohydrates are created equal. According to the Institute of Medicine, should be at most 25% of the total or Calories each day. It is important in creating your diet to consider not just the carbohydrate content of foods, but the other nutrients they contain such as vitamins, minerals, and dietary . By eating whole grains, fresh fruits and vegetables, and legumes/nuts, you can obtain the fiber you need as well as other important nutrients. A fiber-rich diet may also reduce the risk of cancer, diverticulosis, diabetes, and heart disease. In addition, fiber may reduce LDL contributes to a feeling of fullness, thereby hel levels in the blood. Fiber also in reducing calorie intake and aiding in

Answer 1

AM : The LAM DR] foor Carbohydrates] set by the food Nutrition Board of the institute of medicine, . - and is 45-65% this means that 45-65%). calories source : . you eat should come from carbohydrate E but not all carbohydrates are cuated equal. Acco- E to the institute of medicine [added sugar should be at most 25% of total (energy or calories each. . day. It is impinenating your diet not just the I carbohydrate content of foods but the other nutrient they contain such as vitamine, minerals and I dietary [fiber. By eating unsufined) whole grains, fresh fruit and vegetables, legumes, nuts. you can obtained the fiber you need as well as other imp. nutrient. A fiber-rich diet may also... reduced the risk of [colon cancer,

diverticulosins, diabetes and heart disease. In addition solubled fiber may reduci LDL cholesterol unels in the blood. fibers also contributes to a felling of fullness, there by helping in reducing Calooie intake and aiding in weight loss]