Question

"The Heart Healthy Diet Analysis Unit #2 Diet Analysis Assignment "The Heart Healthy Diet Analysis" John was born on January 15, 1985. He is interested in practicing a healthier diet. He is currently 5 10" and 172 pounds. He is satisfied with this body weight but would like to lower his risk of developing heart disease. His father was recently diagnosed with heart disease and he knows that there is a hereditary component. He has heard is strongly considering eliminating limiting foods with saturated fat in his own diet. He understands that there are some health risks if he doesn't practice a proper diet with training for marathons and would therefore like some assistance with his diet choices. He would like to eliminate all red meat, pork, poultry, and eggs but would like to continue eating fish and low-fat dairy products (1% or nonfat milk, yogurt, cheese, etc.). 1. Enter or edit profile information: Click on "Profiles" tab and start a new profile or edit an existing profile to reflect John's personal information. Please enter "Lose 0 lbs/week" in the Weight Loss/Gain tab and use "Very Active for the Activity Level option 2. Plan a one day menu: Using the information provided in the case study plan a one-day menu that meets John's diet requirements specified in the case study but also complies with the DRI and MyPlate recommendations. You may not use vitamin mineral supplements to meet John's dietary needs. Tip for success: The first step in this assignment should be planning a diet that meets the provided "MyPlate" guidelines. lll is best to do this on paper before entering the foods into the computer program.) Use foods that are fresh, simple and nutrient-dense. Add "treats" in last after you see how the other foods "lit" It is amazing how meeting the MyPlate recommendations can help the diet meet the other recommendations. The second step should be making any additional adjustments in order for the food choices to meet the other sets of recommendations We Net

i dont understand you please i need help preparing a one day meal for him

Answer 1

IAM PROVIDED YOU SOME OF THE BEST FOODS

8seakfast cap of orange juice I cap fortified wheat I slice lined pain toast 1 tbsp I cap yang sleins milk. Lunch 2 oz tuna fish I tsp may onnaise 2 slice wheat bread & cup Cooked camots Mid afternoon Snacks 5 wheat Coackers 2 tbsp peanut butter l Apple Il cap skim nik. Dinnen 1 cup I cup & cep I tsp skim Milk Cooked grain ance. Cooked Spinach tossed douap.