Create (type) a 7-day meal plan for breakfast and dinner with one dietary restriction (i.e. milk free, vegan, dairy free, or gluten free) that meets the Dietary Guidelines for Americans 2015-2020 (DGA).
Items to submit for review:
7-day menu with breakfast and dinner that meets DGA
recommendations. You cannot repeat the same meals each day, you
must review MyPlate and or DGA recommendations to ensure you
include all food groups (fruits, vegetables, dairy, and
protein).
Milk free diet plan for 7 days
DAY 1
Breakfast- Spinach and tomato roasted oven omlette, Orange Juice
Dinner- Lasagne style pasta baked
DAY 2
Breakfast- bagels with berries
Dinner- Balsamic glazed chicken with mushrooms, mashed potato
DAY 3
Breakfast- sausage with egg muffin
Dinner- Glazed salmon with roasted green vegetables
DAY 4
Breakfast- 4 boiled eggs
Dinner- Tacos and Tacos salad
DAY 5
Breakfast- Rainbow plater with fresh fruit and berries
Dinner- garlic mashed cauliflower
DAY 6
Breakfast- Quaker oats
Dinner- Steak with zuccini
DAY 7
Breakfast- Waffal with fresh fruits
Dinner- Falfal with pita bread
Create (type) a 7-day meal plan for breakfast and dinner with one dietary restriction (i.e. milk...
Create a 7-day meal plan (Breakfast, lunch, and dinner) using the healthy plate model with a source of lipids for each meal (multi national foods) Have plenty of vegetables and fruits Eat protein foods Make water your drink of choice Choose whole grain foods
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
Consider the following menu from the point of view of the myPlate: Breakfast 2 eggs, scrambled apple 1 slice raisin toast walnuts 1 whole grain pita wrap1 oz cheddar cheese 1 slice bacon 6 oz yogurt 1 T. chia seeds mineral water Dinner 3 oz. ground beef Lunch 2 oz. turkey Snack 1 T. hummus 1/2 cup bean sprouts 1 small orange 1 cup 2% milk 1 hamburger bun cup French fries 1 lettuce leaf 12 oz. iced green tea...
i dont understand you please i need help preparing a one day meal for him "The Heart Healthy Diet Analysis Unit #2 Diet Analysis Assignment "The Heart Healthy Diet Analysis" John was born on January 15, 1985. He is interested in practicing a healthier diet. He is currently 5 10" and 172 pounds. He is satisfied with this body weight but would like to lower his risk of developing heart disease. His father was recently diagnosed with heart disease and...
Machine: M + Match the following descriptions with the correct Proram description below. School Breakfast Program Fresh Fruit and Vegetable Program Special Milk Program Afterschool Snack Program CACFP ram provides milk to children in schools, child care institutions and eligible camp cipate in other Federal child nutrition meal service programs. program provides aid to child and adult care institutions and group day care homes for the provision o writious foods that contribute to the wellness healthy growth and develonment of...
In Diet & Wellness Plus you will create the below profile and add the foods below. You will then pull Reports and answer the questions. Topic: Dietary Reference Intakes (DRIs) Menu: Sample 2,000 calorie menu (from MyPlate) DWP Reports Used Intake vs. Goals MyPlate Analysis Go to Diet & Wellness Plus and create the following profile for Reuben Ward. Birth Date: May 7, 1998 (Note: adjust the date of birth on this assignment so that Reuben is 19 years old...
PRINCIPLES OF NUTRITION Choose the one best answer and mark on scantron. 1. One way to counteract a high sodium intake is to a. Eat fresh fruits and vegetables to increase potassium intake b. Drink more water to dilute the sodiumm c. Drink iced tea to bind the sodium in the tannins d. Eat more fiber to bind the sodium in the large intestine 2 Which of the following is true about formula? a. It has no antibodies b. Use...
1) Using the food bank wish list on the last page, create a menu for one day (breakfast, lunch and dinner). Please make sure you include foods from each of the food groups: a) Grains b) Milk c) Protein d) Fruit e) Vegetable onart and an Intake ys TUUD BANK WISH LIST Use this chart to help you select non-perishable foods for your menu Grains Proteins Nuts Peanut butter Canned beef stew Canned bean soup Baked beans Canned chili canner...
please help! i csnt seem to create a two day diet plan that meet the total calories from fat and saturated fat! 2-Day Healthy Eating Plan Template The My Plate food groups include: vegetables, fruits, dairy, protein, grains, and oils. Once you've - menu i undated with your final diet plan by listing each Checklist for Developing Your 2-Day Healthy Eating Plan Instructions: Use the criteria listed in the checklist to develop your 2-Day Healthy Eating Plan. Table: 2-Day Healthy...
Fred is a 56 year old, single male. He is employed in sales and spends a great portion of his day either behind his desk making calls or in his car. Fred has a base salary but depends on sales for commission. He has a limited income and attempts to use finances wisely. Due to his schedule, he has few friends and little leisure time. He relays that he has been diagnosed with high blood pressure and has a family...