Question

PRINCIPLES OF NUTRITION Choose the one best answer and mark on scantron. 1. One way to counteract a high sodium intake is to a. Eat fresh fruits and vegetables to increase potassium intake b. Drink more water to dilute the sodiumm c. Drink iced tea to bind the sodium in the tannins d. Eat more fiber to bind the sodium in the large intestine 2 Which of the following is true about formula? a. It has no antibodies b. Use is linked to asthma, ear infections, and SIDS c. There is a lot of added iron d. There are environmental, health, and social costs e. All of the above Vitamin C in a sliced red pepper that you sliced ahead left uncovered will be destroyed by: 3. a. UV light b. oxygen c water d. heat e. Answers B and D 4. This mineral is found in seeds and is useful for older adults (and you, as a student) to improve mood, decrease fatigue and irritability iron b. C. d. magnesium folate fatty acids Consider the following menu from the point of view of the myPlate Breakfast Lunch 2 oz. turkey Dinner 3 oz. ground beef 1 oz cheddar cheese 1 hamburger bun 4 cup French fries 1 lettuce leaf 12 oz iced green tea 2 eggs, scrambled 1 slice raisin toast 1 slice bacon 6 oz yogurt 1 T. chia seeds mineral water apple walnuts1 whole grain pita wrap 1 T. hummus 1/2 cup bean sprouts 1 small orange 1 cup 2% milk 5. According to myPlate guidelines,the fruits and vegetables in the above menu a. are missing a good source of vitamin A b. are missing a good source of vitamin C c. are not adequate in quantity d. a and c e all of the above 6. In terms of a healthy diet, this day's menu has a. plenty of high fiber foods b. is low in saturated fats c. low in calcium rich foods d. omega 3 fatty acid foods 7. In the above menu, what change would most improve the menu for a. Eliminate the eggs b. Instead of hummus, have guacamole c. Instead of french fries, have carrot sticks d. Add mineral water to the entire day - meals and snacks

Answer 1

A b), To Coun teract a high Sadium intake is to dbink m eary the excoue o Psrematore babies a lot andpuus many ron may Vitamine C i C ig heat