Question

Have plenty of vegetables and fruits Eat protein foods Make water your drink of choice Choose whole grain foods

Create a 7-day meal plan (Breakfast, lunch, and dinner) using the healthy plate model with a source of lipids for each meal (multi national foods)

Answer 1

7 day meal plan.

Breakfast - have plenty of water.

Then have fruits along with some bread and egg.

Afternoon - eat grains enriched food having good source of carbohydrates, fats and proteins.

Eat good vegetable curry or salad along with some meat.

Snacks-have fruit salad and some milk.

Dinner- better to have lite food enriched with proteins and carbohydrates.

Better to take cereals like chapathi with dal etc.

By this way our body gets enough source of vitamins and minerals from fruits and vegetables.

Carbohydrates from cereals.

Proteins from milk.

Egg,meat provides both proteins and fats.

In middle our body should be supplied with plenty of water.