Question

create a two day meal plan by using healthy plate model.

Answer 1

Day 1.

Breakfast - Brown Bread with limited butter and boiled egg and Any type of Fruit juice avoiding sugary drinks.

Lunch - Green salad ( Tomato, Carrots, Onion,Cucumber), Brown rice or limited white rice , Dal mixed green vegetables and choose fish.

At Afternoon - Eat some fruits like Orange and Guava and grapes and pomegranates.

At Evening- Take a cup of Tea or Coffee with little or no sugar.

Dinner - Wheat Bread and Mixed Green Vegetables and Green Salad.

Day 2.

Breakfast- Whole grains Pasta and a boiled egg and a glass of fruit juice.

Lunch- Green Salad (Tomato , Onion , Carrots, Cucumbers) ,Brown rice or limited white rice , Dal , Mixed green leafy vegetables, Beans , fish / chicken.

At Afternoon- Eat fruits like Apple , banana, guava, orange, Papaya etc.

Tiffin - Take A cup of Tea or Coffee with little or no sugar.

Dinner - Wheat Bread , Mixed green vegetables , a sweet , green salad.

* Drink much water every day.

* Use Healthy oils such as Olive oil, Canola oil etc. for cooking.