Question

1 week meal plan for a low income family of four using my plate including daily protein, carbs, fats vitamins and minerals. The family consists of a mother, father, son age 10 and daughter age 8.

Answer 1

#. My plate recommendations include :-

- Make half your plate fruits and vegetables. Focus on whole fruits. Vary your veggies.

- Make half your grains whole grains.

- Move to low-fat or fat-free milk or yogurt.

- Vary your protein routine.

#. 1week meal plan for a low income family of four using my plate :-

Monday :-

Breakfast - oats , milk , fruits , eggs

Lunch - rice and curry , curd

Snacks - milk , biscuits

Dinner - chapati , vegetable curry

Tuesday :-

Breakfast - milk , egg , banana

Lunch - rice , curry , salad

Snacks - tea , bread

Dinner - rice , non - veg curry

Wednesday :-

Breakfast - bread butter ,milk

Lunch - rice and vegetables curry ,curd

Snacks - coffee and rusk

Dinner - chaptati , veg curry

Thursday :-

Breakfast - oats ,milk ,apple

Lunch - rice ,non -veg curry , salad

Snacks - tea , potato chips

Dinner - rice , curd , egg curry

Friday :-

Breakfast - dosa , vegetable curry , milk

Lunch - rice , non - veg curry , salad

Snack - tea , biscuits fruits

Dinner - oat meal , milk fruits

Saturday :-

Breakfast - milk , egg , banana

Lunch - rice , curry , salad

Snacks - tea , bread

Dinner - rice , non - veg curry

Sunday :-

Breakfast - oats ,milk ,apple

Lunch - rice ,non -veg curry , salad

Snacks - tea , potato chips

Dinner - rice , curd , egg curry